Callanetics is a type of exercise that was developed more than three decades ago. A lady named Callan Pinckney came up with the idea behind a very different

Get fit and healthy with StyleCraze. From workout routines to women’s fitness and diet tips, we have got everything you need to achieve your goals.

This is a vintage book, CALLANETICS--10 YEARS YOUNGER IN 10 HOURS, by Callan Pinckney with Sallie Batson; photographs by Gary Moody. Copyright 1984. Hardcover with dust jacket. 207 pages. 11-1/4" x 8-3/4". Weight--1 lb. 15 oz. Good condition--no marks, tears, or creases; dust jacket shows some wear.. Contents/storyline: Exercise system designed to help tone and reduce the body, very similar to pilates. IMPORTANT – PLEASE READ: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ VINTAGE: This is a vintage item [20 years of age or older] and therefore may show some wear due to age; vintage items have been previously owned and are rarely in perfect condition. Effort is always made to note any defects or damage. SHIPPING is by your choice of Media Mail or Ground Parcel. PLEASE SELECT ONE: -- Media Mail; postal delivery is usually 2-8 business days. This is the most economical shipping method. -- Ground Advantage. Postal delivery is usually 2-5 business days. -- I am not responsible for items lost or damaged during mail transit by the Postal Service.

Doing it to a Beyoncé song is optional, but encouraged.

Do you want to see your \"saddlebags\" disappear and transform that pear-shaped \"gooshy\" behind into a tight perfect little peach? This 20-minute workout can make it happen!In Quick Callanetics for your Hips and Behind, Callan Pinckney demonstrates her innovative deep muscle exercise techniques to focus on that all important bottom line in a quick 20 minute workout. Let Callan show you how to minimize your workout time to maximize your body's potential. Author of many exercise books including the original ground breaking Callanetics, Callan Pinckney instructs you every inch of the way.

So many of the women that I work with are self-conscious about their triceps or 'bat wings'. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined arms? You are in the right place! I find that most people struggle to get noticeable results when training their arms because they don't know how to train their triceps properly. To help you out I put together a tricep workout for women and training video that will help you get results quickly. (yay!)

Callan Pinckney stellt in ihrem Buch "Callanetics" ein Trainingsprogramm für den ganzen Körper vor. Schnelle Erfolge durch Stärkung der Tiefenmuskulatur.