“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standar…
Why not start the party with some heart opening, mind elevating, mood boosting remedies? Add them into mocktails, or boost up your cocktails to not only sustainably elevate the mind+body, but to crank of the vibes with healthy alternatives. If you're hosting a part this summer, or heading to a party, go armed with your
Treat your shoulders to this tension-relieving yoga routine that feels oh-so good.
You’re SO going to enjoy this guided exercise! 😀 The goal is to help you focus on YOU, and what amazing things you’re already bringin’ to the table every day! You’ll positively reflect on your beliefs and strengths, and marinate on what makes you feel good! After you reflect, put your ideas in a good place— […]
A nourishing recipe that will soothe, soften, and open your heart.
A crick in the neck is not only annoying, it can cause headaches and upper-back pain.
This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
Let’s check in with your heart chakra. Are you putting up walls and feeling a lack of connection with people? Do you feel like you can love yourself? Or are you struggling to create healthy b…
Allow those shoulders to release, too.
Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.
Indulge in your own cacao ceremony with these delightful ceremonial cacao recipes that will open your heart chakra and nourish your body, mind, and spirit. From a classic ceremonial cacao to a spicy twist or a fragrant rose-infused option, there is a recipe for every preference.
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13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.
Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener yoga poses to your daily practice
I am a sucker for working up a good sweat and really challenging myself, and it's no secret that I enjoy an athletic, powerful yoga practice . Not as well known, however, is my love for yin yoga - that super slow, restorative yoga practice. It's obviously not nearly as physical as a power
This restorative yoga sequence will cool and rejuvenate your summer-weary body, mind, and spirit. By Annika Ihnat
Discover heart chakra healing in 7 minutes. Learn to keep balance between spirit and matter and remove heart chakra blockage with 21 easy practices.
Within the asana repertoire, there are so many heart opening yoga poses. And for valid reasons! Use these 8 yoga backbends to crack open your center.
Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. Here, she opens up about a moment when she was reminded why it’s so important.
Why not celebrate Valentine's Day with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep
3 Heart Opener Yoga Poses that help you tap into your emotions, gain clarity and control over your feelings, and build full-body strength.
Expanding your chest by doing heart opening yoga poses helps you feel more open and confident while countering the desk worker's slouch.
Chaturanga (Four-Limbed Staff Pose) is a staple in any kind of flow sequence, but new students and veterans alike sometimes have trouble getting the most of
Heart openers are yoga poses that focus on opening up the heart center and the chest. Practice 7 heart opening yoga poses to balance your heart chakra.
Ditch the detox drink and grab your yoga mat!
We are thrilled to introduce you to our new Australia contributor, Miann Scanlan! Miann will be sharing her explorations Down Under via our blog and the Free People Australia Instagram and Facebook accounts! Read on to learn more about this beautiful beach babe – and stay tuned for an exciting announcement about Free People in […]
November is a month to reflect on gratitude. Here’s an hour-long yoga playlist filled with yoga music that will open your heart for the holiday season.
Check out this simple breakdown of how to do Camel Pose AKA Ustrasana. I hope you find your perfect backbend in this posture!
13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.
