Because two is always better than one. | SUCCESS

You may be tempted to turn on Baby Shark in the middle of a temper tantrum, but these mind-body tricks work better than distractions.

Every kids yoga teacher needs a few good yoga games for kids and teens. Here are some fun yoga games for improving attention and concentration.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Yoga therapy with the poses given above is efficacious when it comes to the treatment of reversible inguinal hernia. Gentle yoga practice

Yoga is a practice in self-discovery. Simple poses paired with intentional breathing will help your child develop physically, mentally, and emotionally.

You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.

Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

Yoga poses can greatly help people manage this outcome if they can seriously go through them. This article explains the yoga for arthritis relief

As a kid, I was rough on my body. There's a scar on my foot from the time I attempted to slam the door in my sister's face...and forgot to move my foot out of

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see in yoga classes. Yoga straps are often used as an extension of your arm/hand. They are great tools for working on flexibility so they are mostly used for stretching.*Some links

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

Can little kids do yoga? Yes, even toddlers can learn fun yoga poses to help with movement skills and spatial awareness.

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

Looking to try something new and active with your children? Kids yoga games are the perfect way to get kids moving, working and improve communication.

Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.

"Revitalize your days with our FREE 28-day Chair Yoga for Seniors Chart! Boost energy, flexibility, and joy effortlessly. Click now for a healthier you! 🌟 #SeniorWellness"

Can't do Pigeon Pose? It's not all about being flexible. Learn why you're struggling with Pigeon Pose, and what you can do to build up to the pose.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Combating that stubborn belly fat is something very challenging, isn’t it? Let’s dig deep in the yoga poses you can try for flat stomach

Chair yoga is an accessible form of yoga performed while sitting, suitable for a daily exercise routine, mobility enhancement and posture improvement.

Yoga and breathing are amazing exercises to do with your energetic children especially because it relaxes the mind and stretches the body. Yoga has many health benefits as it helps with balance, co…

Looking to teach yoga for preschoolers? We’re here to help you create yoga lesson plans for preschoolers and t

Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.

Today’s post will share a round up of 10 yoga poses with the wall that you can start incorporating as early as today!

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

These partner yoga poses for kids challenge motor planning, balance, coordination, and offer strengthening options for a small group!

Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen

Yoga Bingo for kids. Make learning fun and different whilst at home. Roll the dice and see what pose you will try. Tree, cow, cat or star??

5 fun and easy reptile yoga poses for kids. Try out a lizard, a snake, and a gecko. Yoga descriptions so you can easy get kids active and having fun!

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

Easy fertility yoga poses to help you get pregnant FAST...practice these 5 poses as often as you can while trying to conceive #ttc #tryingtoconceive #slayathomemother #fertilityyoga #yogaposes