Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]
Yin Yoga class to increase flexibility, release all tension & discomfort in your muscles. A beautiful practice for all levels.
Join me on a yin journey for your 7th chakra with these yin yoga poses for the crown chakra and a guided sequence to practice.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
10 hand-picked 30 minute Yin Yoga classes with a selection of teachers from EkhartYoga. Ideal for when you need a calming yoga practice but time is short.
Join me on a yin journey for your 7th chakra with these yin yoga poses for the crown chakra and a guided sequence to practice.
Music during a vinyasa yoga class is almost a no-brainer, but should you play music during a yin yoga class? My answer is always, yes! I think added the right music to a yin yoga class can add to the great ambiance and relaxation that a yin yoga class creates. A great Spotify playlist for
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
Find a yin solar plexus chakra yoga sequence and poses that will help you ignite your inner fire, even when practicing a more relaxed class.
Few practices are quite as grounding as Yin Yoga. Use this simple, soothing Yin Yoga sequence to ground you in the present moment.
Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.
Balance out sitting for long periods with this 60 minutes yin yoga wall sequence for hips. Increase flexibility, range of motion, and sense of well-being.
Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
Experience the power of Yoga, Pilates and Meditation inside the MerryBody App. A transformative journey to completely rejuvenate your mind, body health.
Open your front body and your heart with this yoga for the heart chakra that expands your self compassion through a yin yoga sequence.
This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian.
In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility.
Experience the power of Yoga, Pilates and Meditation inside the MerryBody App. A transformative journey to completely rejuvenate your mind, body health.
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely weekend rides, getting back on the bike can cause stiffness in our […]
Good afternoon, yinsters!
In this intermediate yin yoga class Melissa will show you how to get shoulder pain relief in just 60 minutes.
13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.
