I was forced to draw this.
Not mine!/Не мое!
Anime: Mairimashita! Iruma-kun
heck yeaaaa
cringe again yeaaaa
249 likes, 15 comments - hormone_nutrition on October 29, 2020: "Yet another common hormone imbalance (there are many of them!) is low progesterone. Did you know you need progesterone to sustain a pregnancy? Pro-gestation (pro-gesterone) 🤯 My mind exploded when I realized that for the first time 😂 But it doesn't just stop there! You don't JUST need progesterone for a pregnancy. Progesterone is the hormone we all want more of! It's the feel good hormone! It helps reduce anxiety, keeps our mood stable, helps us sleep, so yeaaaa...we like it around here 😜 The first step with progesterone is to figure out if you're ovulating. Tracking your cycle is a great place to start! We also want to assess stress levels (is stress too high that you're not ovulating?) Remember: stress can come in manyyy forms, and not eating enough, not sleeping well, or overexercising are indeed forms of stress on the body! There can also be other root causes for low progesterone like low thyroid, gut issues, or inflammation, so it's important to get the full picture here! Some important nutrients for progesterone are: vitamin C, vitamin B6, and zinc. An herb called Vitex can also help boost progesterone, but as with anything, don't just start taking an herbal supplement because you saw it on instagram! Work with someone to make sure it's right for you! If you're looking for someone to work with, I'm accepting new clients for November! Click the link in my bio to fill out an application today 😊".
