Weight loss teas are hugely popular but the real questions are do they work? Which teas help weight loss? and how often should you drink it. Lets find out!
Lose weight by taking your walking workouts up a notch! These 3 walking workouts to boost your weight loss are fun and challenging.
Lose weight FAST with this collection of 5 fat burning treadmill workouts that target your glutes and booty while also tightening and toning your core!
Explore four of the best treadmill workouts for weight loss that combine interval training with speed and incline that you can do right in your home gym. Mix up your workout time with these simple routines for the best results possible in your weight loss journey! The truth is, a treadmill is the perfect tool […]
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.
Treadmill workouts don't have to be boring. These 20 treadmill workouts play with speed and incline to up the fun factor. Plus, they're all 20 minutes or less.
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing is without starving or intensive workout plans. This woman…
High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit. It is popular because it gets your heart racing, it can be completed across
These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!
Get started with a new running plan here.
Need some easy yoga for beginners? Here are easy yoga workouts and easy yoga poses for beginners! Enjoy them and start your yoga inspiration journey!
Here is a go-to HIIT aerobic workout program that you can use on treadmills, ellipticals, rowing machines or stepmills. Works well for fat loss.
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. I was able eat…
Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1. I shared a post about an effective way to burn fat and lose weight from walking. It's an amazing post with some wonderful ...
These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.
Get motivated and inspired and learn helpful weight loss strategies with the Code Red Blog.
Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1. I shared a post about an effective way to burn fat and lose weight from walking. It's an amazing post with some wonderful ...
If you want to lose weight are a beginner, walking is an excellent choice. This 30 minute fat burning treadmill workout is just what you need.
Get started with a new running plan here.
