If you're interested in starting your own self-care practice or just want more examples of self-care activities, here's what you need to know about the five dimensions of self-care!
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Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
Neck pain and stress relief workout.
This lower body workout will reshape, sculpt and lift your lower body. Try some of the best leg exercises for women so you look better in jeans and leggings. Sculpt a sexy, sculpted lower body with these seven perfect exercises.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Neck pain and stress relief workout.
I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!
Cells make up tissues, these perform specific functions work together to form organs, these work together to be organ system. When cell tissues are gathered together it forms an organ and with many…
If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer: **This post contains affiliate links. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been ...
Back & Core is a DAREBEE home fitness, no-equipment bodyweight workout that will help you develop a strong back and core at home.
Three minute yoga workout.
Obesity is a legitimate medical condition that occurs when an individual’s body accumulates and stores excess amounts of body fat.
Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.
Jennifer Nicole Lee put on quite an eye-popping show at a local park in Miami on Wednesday
Dear Ladies Worried about wearing that Bodyfit dress at the party…Get this right away! Here’s a fantastic transformation of an...
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
