These workouts and tips will leave your body stronger by healing muscles and joints and easing their pain.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Rosacea is a common skin disorder that primarily affects the face and neck. These 10 home remedies for rosacea can treat the associated redness and irritation.

From environmental factors to diet and cream recommendations, these eczema remedies will help keep your eczema under control and prevent future flare ups.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Studies proven that exercises for flat feet actually work with study participants showing significant improvement after embarking on certain exercises.

The best Dialectical Behavior Therapy resources, activities and assignments all in one place

Cupping therapy may help improve blood flow, boost immune function, remove toxins, and reduce pain. Here are 14 benefits and risks.

How to do a candida cleanse in 4 easy steps. Candida cleanse is customizable for your needs and includes diet recs and my FREE PROTOCOL!

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Get these deep Shadow Work Journal Prompts for healing to kick-start your journaling journey of discovery and growth.

Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.

This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying

NOTE: This article is about how to make an easy decongestant that really works! It’s a super simple recipe that uses common kitchen spices to fight congestion, stuffy noses, post nasal drip, and may ease difficult breathing by supporting the lungs. You can get rid of a stuffy nose and congestion nat

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

I said no to surgery and healed my knee naturally. I'm sharing the ligament tear in knee home remedy that worked for me.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Did you know that our inner child plays a huge role in our lives? Here are 15 inner child healing exercises to help you take contol your life

If you want to know how to get rid of a migraine fast, we're sharing 9 natural remedies and prevention tips that actually work!

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but

Can you cure your thyroid problem with the use of food? Not exactly, but eating the right foods can provide your body and thyroid with the exact nutrients that your thyroid needs to function. And

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.

This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.

When looking at how to heal a torn meniscus naturally, there are a few things that will make you successful. Non-operative management is possible, with the right movement program, inflammation control, and regaining your confidence

Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.

If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.

Sip while warm and enjoy the sinus pressure relief and nasal decongestion! Another tip for opening sinus passages is to eat salsa! #homeremediesforstuffynose Health and Wellness

Learn how to discover your inner child and start your inner child healing process. You'll also find 3 powerful inner child work exercises!

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and t

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Massage therapy can really help with numbness, tingling, and pain caused by carpal tunnel syndrome. Massaging your muscles and tendons promotes circulation and reduces inflammation, and it's easy to do on your own. This article will walk...

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health.

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.

Yoga therapy with the poses given above is efficacious when it comes to the treatment of reversible inguinal hernia. Gentle yoga practice

Is shadow work dangerous? What are examples of shadow work? In this article I will go over what is shadow work and how to use it for healing.