Take full advantage of DHEA benefits for menopausal women and feel so much better throughout your menopause journey!

Aging is all in the mind. 08.28.24 An older woman spending time with her daughter. Folks with a positive attitude about getting older often say, “Age ain’t nothing but a number.” But according to Yale professor Becca Levy, the more accurate philosophy should be, “Age ain’t nothing but an attitude.” According to Levy’s work, developing the correct attitude about aging can help increase our lifespans. The problem is that ageism is embedded deeply into Western culture. For example, what’s the first

Can you really treat a UTI without antibiotics? Yes! I do, and so can you! Natural Remedies for instant relief of UTI! UTI Treatment without Antibiotics!

What are grounding/earthing shoes? It's specialty footwear with conductive systems to transfer free electrons from the earth into your body. Find out more!

If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms

I asked five French women to photograph their typical day of eating. See what French women eat in a day and get inspired!

A simple soup made from leftover Thanksgiving turkey, flavored with bacon and vegetables.

From squats and push ups to dumbbell sprawls and snatches; these 7 resistance training exercises make an intense full body workout routine!

Burnout can affect people differently, but often involves physical, mental, and emotional exhaustion. If you were on the verge of burnout, would you know it?

Joan Macdonald faced growing health problems before she began lifting weights, shattering preconceptions about what’s possible in your eighth decade

Shilajit benefits for women are many. Here we answer frequently asked questions and look at shilajit's health benefits for women.

Are you looking for low-stress careers that pay well? Look no further than this list. Click here for Low stress jobs for people with anxiety!

When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your

What are the best foods for your adrenal fatigue diet? Learn about which foods you should include in your daily diet to help reverse adrenal fatigue.

The best pelvic floor strengthening exercises take the advanced body awareness that we build with Pussy Yoga. Here I share a very effective beginner's exercise to train and relax your pelvic floor muscles.

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and t

Discover what to expect in your 60s as a woman, including 10 things you might find helpful to know as you age, written by a woman in her 60s.

From squats and push ups to dumbbell sprawls and snatches; these 7 resistance training exercises make an intense full body workout routine!

Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

If you feel like your metabolism is slowing down, this is how to reset your metabolism so you can feel better and lose weight.

Learn how to make simple food and lifestyle changes that will help you balance your hormones naturally. Understand the causes of estrogen dominance and why it’s important to keep it in check.

La vita di un bambino che non ha stima di se stesso, che non si vuol bene, che non valuta i propri talenti è una vita difficile. La scuola può diventare spesso un luogo di frustrazione e di rinforzo di queste convinzioni negative, spesso legate alle prestazioni scolastiche. Nell’ambito di un percorso strutturato si possono […]

Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!

Anxiety. Stress. Reset. As part of your daily health routine, De-Stress relieves symptoms of stress and mild anxiety for mental wellbeing. Shop now.

Most ADHD adults hate mornings. Unfortunately, a successful morning routine doesn’t just happen, it is intentionally created.

Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.

Discover the seven best shoulder exercises for women to create sexy, toned shoulders!