Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
In this blog post, discover 7 effective mental tricks to extend your running endurance and conquer difficult runs. From visualization techniques to positive affirmations, learn how to overcome mental barriers and maximize your running potential with expert insights from our physiotherapy blog.
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance. Four perfect laps run at near-top speed. It is short and satisfying, and racing the mile is coming back into style just like tie-dye shirts and high-waisted pants.
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Ever run with a hurt knee? Do you have runners knee? Here are 8 easy to follow exercises to help you get rid of runners knee for good.
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
Run through these eight exercises for a complete 20-minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.
Think that yoga is just about bending and stretching? For running the connection is so much larger. How you breathe. Dealing with discomfort. So much more.
These glutes are on fire….
These plyometric exercises for speed will help you become a faster runner.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
If your shins hurt after running, it's probably shin splints. Here are 7 exercises to treat shin splints, plus how to prevent them.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
Hip pain cause, symptoms, and treatment with 6 exercises to stretch and strengthen your hip and lower back for fast relief
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Running injuries sideline runners daily, and iliotibial band syndrome (commonly known as IT band syndrome) is a big offender. The IT band is a connective tissue that runs down the outside of our thighs, and can cause run-stopping pain in runners when overused. So how can we prevent the pain? What should we do, as runners, to get our happy runs back? The answer: Iliotibial band syndrome exercises. In this post, I'll explain what IT band syndrome is, what the symptoms are, and 6 iliotibial band syndrome exercises to do to kick the pain (and be able to run again!).
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Don't run cold! I've learned the hard way how important it is to warm up. Try this 5 minute 5 pre run warm up routine. 5 moves 5 minutes
Our board-certified foot and ankle surgeons specialize in treatment plans of both everyday and complex foot and ankle problems and disorders.
Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.
This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.
Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.
