Posts from Psychologist Rachel Tomlinson promoting positive mental health and wellbeing. The blog focusses on self-care, mental health, wellness, parenting and child development.
The SACRAL chakra is responsible for movement, flow and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked. The SACRAL chakra is responsible for movement, flow and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked.
Interested in children's mental health? Click to read 3 simple ways to teach mental wellbeing skills to kids
Anxiety and stress relief. 15 things to do in bed to engage your 5 senses to improve mental wellbeing and ease anxiety and stress.
It doesn’t matter what you do or where you work – everyone is looking for ways to be more productive on the job. But excessive amounts of caffeine and list-making won’t get you any closer to reaching peak productivity levels today. So, why are we all so obsessed with productivity? It’s [...]
Lifestyle blog about everything that enters 'My World'
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If you really want to increase employee well-being and health, focus on job control and social support
Tailor your training to suit your body type with one of the world's top trainers, Hany "The Pro Creator" Rambod!
Why aren’t you vetting your EHS vendors? Read about this simple change that may help protect your company from future risk.
I’ve been on and off hormonal contraceptive since I was about 14. Starting with the combined pill Microgynon to help control heavy periods and reduce the pain I was having. It didn’t really work to be honest but you follow your doctor’s advice and hope for the best. Since then I’ve also had Cerazette, the […]
As a lot of you are already aware, I am a brand ambassador for @_aspire2 who is a mental health awareness organisation. I have been a band ambassador with them since June last year and I have gotten to know a few of the people really well and can literally have a debate about mental…
Discover the hidden fears of narcissistic high-conflict people and what triggers their deepest insecurities. And how to handle their conflict-prone rage spells?
Wonders of Life Blog - Lifestyle Blog
You're ready to start therapy, but you hear of counsellors, psychotherapists and psychiatrists. Which one should you choose? What do they even mean?! In this article, we will explore what each therapist focuses on, what are the differences between the terms and which one is going to help you best, based on your needs.In our journey to mental wellbeing, it's crucial to have a clear understanding of the various approaches available to us. Counselling, psychotherapy, and psychiatry are three terms
As wonderful as staying active can be for your health and wellbeing, it's worth noting that everything from poor form, to overexertion can quickly lead to injuries in even the most experienced of athletes. Because your legs are absorbing most of the impact when you walk, run, jump, and even climb a set of stairs, it's
Embarking on a therapeutic journey is a courageous step towards improving your mental and emotional wellbeing. However, as you begin this journey, it's common to wonder how long you should stay in therapy and how frequently you should attend sessions. The truth is, there's no one-size-fits-all answer to this question. The duration and frequency of therapy depend on your unique needs, goals, and circumstances.1. Assessing Your Needs:The first step in determining the duration of your therapy is to
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Shop Self Care Journals and Therapy Journals by HeadAmongtheClouds located in England, United Kingdom.
Tammy Guest is a business coach and mentor sharing her knowledge in her Natupreneur Blog for Entrepreneurial Naturopaths, Nutritionists, Herbalists and Practitioners with articles on health & wellbeing, growing your business, money management, clinic setup, finding clients, running workshops and self-care.
