This intro to trail running guide will teach how to start trail running for those new to trail running, including trail running gear!

Discover 13 powerful ways to get motivated as a runner. If you're struggling with how to motivate yourself to run, these tips will help you get out the door!

Over the last decade (and then some), I've written hundreds of educational articles geared towards runners of all abilities. From road running to trails, for beginners to ultramarathoners, and so much more. Start here, and click on the general topic you are looking to learn more about. Each button will take you to a library of articles on that particular topic. Don't see the specific running tips you are looking for? Reach out to me! I'll be happy to help!

Running Tips for the Smart Runners Shalane Flanagan recently said, “You can’t take a Ferrari off-roading”… as she announces that she’s injured and pulling out of the Boston Marathon this Apri…

This intro to trail running guide will teach how to start trail running for those new to trail running, including trail running gear!

Nothing is more exciting than passing gorgeous, scenic views while running a marathon (except perhaps a PR at the end)! Let's be honest - 26.2 miles is a long way - but give us runners some delightfully distracting scenic views and the miles fly by, am I right? That's why we researched the BEST marathons across the USA and found the 10 most scenic marathons for you to choose from for your next 'bucket list' race. From trails to high mountains, and cities to grasslands, these well-organized races offer satisfying courses with views to make the miles go faster. Ready

Low running motivation is inevitable at some point, so here’s what runners need to know to beat it and regain more running enthusiasm than ever before.

Etiquette posts always have an air of pretentiousness to them, and I'm sure the thought of reading about "trail running etiquette" is no expectation. But I assure you that the intent of this post is

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!

Running a better race means different things to different people. Run faster? Feel better? Win? Have fun? Here are tips that can help.

If you’ve been plagued by running pain, you understand the frustration. Here are the most common causes of running aches and what to do to treat them.

Does running a marathon ever get easier? Well these 17 actionable marathon running tips will make your running easier, even if it's your first marathon!

Foot pain after running is not only annoying but can also prevent you from running as much as you might want. Luckily, it is easy to manage if you understand its causes, and best prevention and treatments methods. Here is what to do if you've been experiencing foot pain from running.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Post race depression can be very real for endurance athletes after completing a race. Here are 5 ways to combat the post race blues & get back out there.

A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She's not a runner. In my opinion, this is definitely doable. Her team is welcoming and not competitive. She is already in pretty decent shape because she walks several miles a day. I'm meeting with her next week to help her devise a plan to prepare for her Ragnar trail race. The goal is to have fun and not

Long run snacks are an art. Not Mona Lisa-type-art, but they take time to perfect just like a fine painting. To understand why, first we need to know what long run snacks do for your body before, during and after a long run. Read on to learn exactly how to optimize long run snacks for your body (and improve running performance)! Fueling Correctly - Why do Runners Need Long Run Snacks? Why are long run snacks for runners important? Well, runners need the right nutrition to perform optimally. Each stage (before, during, and after a run) requires slightly different fuel

Have you struggled with figuring out how to fuel your runs? Here are some other options to fuel your runs without using gels.

A common running injury, ITB Syndrome can effectively be treated AND prevented with simple strength training and common sense methods.

So you want to run your fastest 5k? It doesn't just happen, you know. It takes hard work and dedication to train properly for a 5k race.

So you want to run 13.1 miles, my friend? Amazing! Before you sign up for the race - read these essential half marathon tips so you know what to do (and what not to do) while training and preparing for your half marathon. Note: This post may contain affiliate links, meaning, if you click and make a purchase, we may earn a commission to help keep the site running. This is at no additional cost to you. Opinions are entirely our own. 1.) Respect the Distance A half marathon is 13.1 miles. That's (about) 23,000 steps. That's exactly 69,168 feet. That's exactly

All available in free downloads, Runnin' for Sweets has everything you need! From all distance training plan, workouts, fitness challenges, and plenty of resources for runners, these free printables are a must have. Whether you're an pro or beginner runner, these running resources will make you a better runner.

Running for beginners poses so many questions. Here are 9 tips that you should know about what to expect when you start running.

Foot pain after running is not only annoying but can also prevent you from running as much as you might want. Luckily, it is easy to manage if you understand its causes, and best prevention and treatments methods. Here is what to do if you've been experiencing foot pain from running.

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!

Iliotibial band syndrome is a common injury in runners. Here we go into how to treat it, causes, how to avoid, and exercises and stretches for strengthening.

Before and After: 10 Simple Tips for the Beginner Runner | Are you looking for a low-cost, high impact activity to help you lose a few extra pounds?

The first time I was invited to run I thought, "Sure, why not." I had never run before-- well, not since I was in elementary school I'm sure. I chased after my son when he was two, but I doubt that constituted as runnin g. I think I jogged to the mailbox a time or two to beat the

Here is a complete guide to hill repeats for runners! From when to do them + how to do them here is everything you need to know!

This intro to trail running guide will teach how to start trail running for those new to trail running, including trail running gear!

There isn’t an ideal running form, but that doesn’t mean we can’t all work on being more efficient!

Run faster, lower your injury risk, and feel better on the run by including these dynamic stretches before running.

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.

When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled over the last 4 years of running. Note: This post contains

Do you want to be a trail runner? There is a bit of a learning curve to be successful at running on the trails. Here are 11 trail running tips.

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

The better your running form, the faster you’ll be using less energy.

I started running in my 20's. Before that, I thought I was a terrible runner. That I wasn't 'built' for running. And I was so wrong. Luckily, I've learned to love running and have gained some incredible insights about life from it. Read on for my top 8 life lessons that running has taught me! 1.) The Power of Setting Goals Setting a goal and then following the right training plan has been the key to my running success. Why didn't running stick earlier in life? Because I had no goal, no plan, and unrealistic expectations. Ever been there too? I'd

I started running in my 20's. Before that, I thought I was a terrible runner. That I wasn't 'built' for running. And I was so wrong. Luckily, I've learned to love running and have gained some incredible insights about life from it. Read on for my top 8 life lessons that running has taught me! 1.) The Power of Setting Goals Setting a goal and then following the right training plan has been the key to my running success. Why didn't running stick earlier in life? Because I had no goal, no plan, and unrealistic expectations. Ever been there too? I'd

Yoga for runners is a sneaky (and wonderful) way to add cross training into your exercise routine. With yoga taking over across the nation - from heated power yoga to restorative yoga - there are SO many options for practicing yoga in a way that fits your lifestyle and goals. That's why runners can benefit from yoga. Yoga helps you hit your running goals because it strengthens so many key muscles used for running. Read on to see why yoga is perfect for runners, and learn exactly what yoga poses to do today. Why is Yoga for Runners? Pounding the pavement

Are you ready to start running again after a break? Getting back into running is often frustrating, so here's how to get your running groove back quickly.