Explore our comprehensive vitamin cheat sheet to boost health with natural sources, supplements, and lifestyle tips.

For thousands of years, astragalus has been one of the most revered herbal medicines on the planet due to its incredible spectrum of health benefits.

Yoga for vertigo is quite helpful in reducing dizziness and relieving the symptoms. Here are 5 effective poses with video demonstrations.

With scleroderma, it pays to be prepared for any eventuality. Columnist Kim Tocker shares some of the precautions she takes – tips she calls her life hacks.

I’ve been there, sitting on the toilet for hours upon hours in agonizing pain, searching the internet for instant relief remedies. I’m here to tell you, I’ve tried it ALL. If you are sitting there wondering what you can do RIGHT THIS SECOND to find some relief for UTI pain or an IC flare, you have c

Female hormones play an important role in a women''s overall health, from metabolism, heart health, energy, mood and reproduction.

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

Learn how to eat for all phases of your menstrual cycle to help your body be as healthy as possible.

Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are

Why is hormonal balance important? Hormones are responsible for keeping our bodies humming. From maintaining blood sugar and coordinating growth to regulat

Seasonal allergies and hay fever, are symptoms that occur during specific times of the year. This article goes over strategies for allergies.

One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.

These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.

What is homeopathy? This article is a basic guide for moms on the basic premise of homeopathy, and how to use it in your home.

In order to eliminate harmful candida overgrowth, it is essential to use some of these natural antifungal supplements and herbs to reduce yeast in the body.

There are many natural ways to treat PCOS, some are better than others. Discover the 9 most effective PCOS natural treatments and the evidence behind them. There's a lot you can do to help yourself. So, take back control of your health and fertility today.

This post was originally published on May 18 2016. It was updated on September 3, 2019. No one likes feeling bloated. In fact, I'd pay a not-so-insignificant amount of money to never feel bloated ever again. But since that's not exactly an option, I…

Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...

The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood….

The act of biohacking simply means the pursuit of better, more optimal living through science. So, how can you biohack your nutrition? Here are ten ways.

Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.

It is possible to have a hiatal hernia without knowing, Learn the common symptoms and natural support strategies for this condition.

Fall is right around the corner. What comes to mind first when you first think about fall? The changing colors and falling leaves? Cooler temps and needing a sweater? The holidays and pumpkins? I bet nutmeg is among the top fall things on your list.

Gua Shas have been a favourite skincare tool for almost every individual out there. And with their array of extraordinary benefits, why would they not...

Start your adrenal fatigue recovery with these essential steps. Learn how to help your body heal and have a life full of energy, health, and happiness!

Shiatsu Self Massage At Home!!!

Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.

Here is a list of health conditions that reflexology therapy can improve, such as nausea, migraine, insomnia, arthritis, and more.

In the quest for optimal health and wellness, individuals are increasingly exploring alternative approaches to rejuvenate their bodies and minds. One such

Emerging research is showing the potential for Coenzyme Q10 to help women with PCOS get pregnant and improve their health. Here's what to know.

If you have pets, you're likely to encounter these bad bugs.

Master the art of box breathing with this comprehensive guide. Learn what is box breathing technique and how to practice it in 4 simple steps.