Torre is a six-time, all-natural champion bodybuilder. See how he got to where he is on a completely vegan and supplement-free diet here.

Are you a new vegan and are wondering how to build muscle on a plant-based diet? Or maybe you just saw the Game-Changers movie with all the super fit vegan athletes and bodybuilders and want to know how they built all the muscle?

Patrik was born in Iran and lives in Germany. In 1999 aged 20 he won the German Junior Bodybuilding title. He broke the world log lift record for under 105kg, with a 165kg lift, as well as the German heavyweight log lift record . His heaviest log lift is 200kg. In 2011 he won Germany’s … Continue reading "Patrik Baboumian, vegan strongman"

Thoughts on being a body builder and being a vegan. Let’s answer the question everyone asks: where do I get my protein?It seems when nutrition comes up in conversation, everyone talks about protein. I was at the dentist with our oldest son the other day, and the dentist started asking me about protein while she was wor

These mouth-watering muscle building vegan recipes by top plant-based dieticians will help you get a shredded and ripped body. Check out..

These high protein vegan meals will help you meet your protein needs and reach your weightloss or bodybuilding goals. 50+ Recipes & Ideas with macros and protein sources.

Ever felt like you're too old to do something? Well, you're not. And Ernestine Shepherd is proof of that. She's the world's oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 80.

These high protein vegan meals will help you meet your protein needs and reach your weightloss or bodybuilding goals. 50+ Recipes & Ideas with macros and protein sources.

These high protein vegan meals will help you meet your protein needs and reach your weightloss or bodybuilding goals. 50+ Recipes & Ideas with macros and protein sources.

PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!

Nimai grew up in Mississippi raised by Argentinian-immigrant Hare Krishna parents. He has been vegetarian since birth, initially for religious reasons, and has never eaten meat “Both of my amazing parents are converted Hindus, and I was raised with a strong sense of compassion” he explains. “Growing up, my diet has always been about 95% vegan, … Continue reading "Nimai Delgado, vegan bodybuilder"

These high protein vegan meals will help you meet your protein needs and reach your weightloss or bodybuilding goals. 50+ Recipes & Ideas with macros and protein sources.

These vegan female bodybuilders and fitness models are breaking all the molds and showing the world what is possible with a plant-based diet through their Instagram accounts. Learn more about them, what they eat, macros, etc.

UK Vegan bodybuilders Barny Du Plessis (Mr Universe 2014) and Josie Keck (former Strongest Woman in the UK) had much to celebrate on April 1st - they celebrated ten years together, one year since adopting the vegan lifestyle together, and they also got married!So why do they have hearts of gold? Well, not only have they relentlessly advocated the b

As a vegan, Amanda has won the Natural North America Bodybuilding and Fitness Championships, and she uses her strength to be an advocate for animals.

Powders, pills, and gummies – collagen supplements are available in many different forms. These supplements promise to turn back the clock on your aging skin.

We’ve got 9 delicious high-protein, muscle building, vegan recipes that are healthy and can be easily made by anyone. These recipes helped me pack on 25 lbs of muscle!!

Jim Morris, World-Famous Vegan Body Builder. He set a record of winning by a margin of 30 points and at 37, became the oldest to ever win the competition.

These high protein vegan meals will help you meet your protein needs and reach your weightloss or bodybuilding goals. 50+ Recipes & Ideas with macros and protein sources.

These high protein vegan meals will help you meet your protein needs and reach your weightloss or bodybuilding goals. 50+ Recipes & Ideas with macros and protein sources.

Are you a new vegan and are wondering how to build muscle on a plant-based diet? Or maybe you just saw the Game-Changers movie with all the super fit vegan athletes and bodybuilders and want to know how they built all the muscle?

In this article, we have Gabourey Sidibe’s weight loss secrets revealed! Learn how the Precious star has famously dropped 80 pounds in the last seven months.

Swanson - Vegan Collagen Builder - 60 vcapsNaturlig skönhet inifrån med Vegan Collagen BuilderNaturlig skönhet kommer inifrån, och för att uppnå frisk hud, hår och naglar behöver kroppen producera tillräckligt med kollagen. Ibland behöver vi dock lite hjälp för att upprätthålla sunda kollagenförråd. Det är här Swanson Vegan Collagen Builder kommer in i bilden. Denna unika formula kombinerar kraften hos C-vitamin, bambuextrakt och växtbaserad supermat för att främja din naturliga skönhet inifrån och ut. Den stimulerar kroppen att återuppbygga sina egna kollagenförråd med de nödvändiga näringsämnena.Fördelar med Swanson Vegan Collagen BuilderStimulerar kroppens naturliga produktion av kollagenFörbättrar hälsa och vitalitet hos hår och naglarMinskar nedbrytningen av elastin för en ungdomlig lysterStärker bindväven och förbättrar hudens elasticitetInnehåller en unik kombination av superfoods som bekämpar nedbrytningen av kollagen och elastinNaturlig produktion av kollagen med hjälp av C-vitaminVitamin C är en viktig ingrediens i Swanson Vegan Collagen Builder då det stödjer kroppens naturliga produktion av kollagen. Kollagen är kroppens vanligaste protein och spelar en avgörande roll för att främja starkt hår och naglar. Dessutom hjälper det till att minska nedbrytningen av elastin, ett protein som ger huden dess ungdomliga lyster. Genom att tillföra C-vitamin till din kropp ger Vegan Collagen Builder de nödvändiga verktygen för att bibehålla och främja övergripande hälsa.Stärker bindväven med bambuextraktBambuextrakt är en annan kraftfull ingrediens i Vegan Collagen Builder. Det använder sig av kiseldioxidens kraft för att stärka bindväven och förbättra hälsan hos hår och naglar. Bambuextraktet bidrar till att ge håret mer vitalitet och ökar naglarnas styrka. Genom att inkludera bambuextrakt i formeln har Swanson skapat en holistisk produkt som främjar naturlig skönhet inifrån och ut.Bekämpa nedbrytningen av kollagen och elastin med DermavalEn unik ingrediens i Swanson Vegan Collagen Builder är Dermaval, en kliniskt studerad kombination av nio superfoodväxter. Denna kombination inkluderar bland annat granatäpple, camu camu och acai, som är kända för sina hälsosamma egenskaper. Dermaval är speciellt utformad för att bekämpa nedbrytningen av kollagen och elastin i kroppen. Genom att använda sig av naturens kraftfulla näringsämnen och antioxidanter bidrar Dermaval till att främja hudens ungdomliga lyster och stärka kroppens kollagenförråd.Forskning och studierDet finns forskning som stöder effektiviteten hos de ingredienser som finns i Swanson Vegan Collagen Builder. Studier har visat att C-vitamin kan hjälpa till att öka produktionen av kollagen i kroppen och främja hudens hälsa [referens]. Bambuextrakt har också undersökts och har visat sig ha positiva effekter på hårets och naglarnas hälsa och styrka [referens]. Dessutom har forskning visat att superfoods som ingår i Dermaval, som camu camu och granatäpple, kan bidra till att minska nedbrytningen av kollagen och elastin i kroppen och främja ungdomlig hud [referens].Bibehåll och främja din naturliga skönhetSwanson Vegan Collagen Builder skiljer sig från vanliga kollagentillskott då det inte bara ersätter kollagen som har förlorats med åldern. Istället tillhandahåller det kroppen med de byggstenar den behöver för att producera sitt eget naturliga kollagen. Genom att förse din kropp med dessa viktiga verktyg för att bibehålla och främja övergripande hälsa, kan Vegan Collagen Builder hjälpa din naturliga skönhet att stråla inifrån och ut.

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Barny Du Plessis, reigning Mr. Universe, calls himself “a vegan warrior fighting for the animals and our planet.” He’s been a competitive bodybuilder since 1998, and holds a number of other championships and first-place wins in the last 15 years. After 55 competitions, Barny says he’s performing better than ever as a vegan.

An incredibly satisfying, healthy, nutrient-rich Buddha bowl with steamed kale, from-scratch chickpeas, quinoa, and 3-ingredient tahini sauce! Just 7 ingredients required for this delicious plant-based meal.

A slightly sweet, chewy DIY protein bar! So quick to make and much cheaper than storebought.

Enjoy a healthy breakfast with this protein-rich vegan smoothie. It's nutritious living you full for some hours.

Ernestine Shepherd, 74, is a fitness instructor and holds the Guinness World Record for the oldest competitive female bodybuilder. Reporter Deneen Brown profiled Shepherd in The Washington Post Magazine. Shepherd and Brown discuss living healthy at any age with Michel Martin.

Spirituality & Health Magazine provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom, and sustainability.

I have the strength and size to back up the fact that you can get strong and have a muscular body on a vegan diet. In this article I am going to discuss why I became a vegan and then go into how to plan your diet to pack on some muscle.

drink in the glow with my daily lineup. maybe you struggle with bloat, inflammation, tummy issues, brain fog, or troubled skin. maybe you’re ready for more energy and to finally just feel better overall. these habits have not only been easy to layer in, but truly sustainable. when it comes to new daily habits, i […]