Written on reverse - To Alice with Love From Frank xxx The Holy Land 23/9/17 Unable to identify the regiment from the 'patch' on the helmet.
I had this awesome opportunity to be able to make a ART-WOD assignment cycle. I was able to do this demo showing students how to use 3D for 2D concept art and how to speed up the process of designing a space. The half abandoned clocktower has become a lodge for vampire hunters. I had a blast designing the interior mechanism. I would really like to thank Antonio Stappaerts for giving me the chance of doing this project and Daniel Tylus for the invaluable feedback throughout the whole process.
I went to work tonight, not sure if you know but I am a fitness trainer for Bootcamps Australia. I get to train the best bunch of people, they make my job so much more enjoyable. The session I wrote for tonight was fun, required no equipment and worked a number of muscles. I thought…
"Maud WOD" Memorial WOD. How to do "Maud WOD" WOD. Good scores for "Maud WOD". Movement explanations. Video demos. Background story. And more...
Read story Vampire by KMAshman with 80 reads. horror, vampires, zombies. The Kadesh Plains Lands of the Hittites
Real WOD. 3,987 likes. LIKE This Page If You Love Crossfit Not affiliated with CrossFit, Inc., but believe in Greg Glassman's idea of World Class Fitness
The Everything Workout
Hellfire Citadel Gorefiend
CROSSFIT WOD ------------------- 3 ROUNDS FOR TIME 20 CAL BIKE 20 BOX JUMPS 20 KB SWINGS 20 BURPEES
Cardio, 8 min AMRAPs, tabada abs
