Trim Healthy Man food at its finest. A quick and easy, no special ingredient S meal that will please the whole family!

Learning to put meals together for (THM)? Here is a day of simple Summer E meals for the Trim Healthy Mama lifestyle. Great for a fuel cycle.

Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you

These 10 Trim Healthy Mama E Breakfasts prove oatmeal is anything but boring! They are all gluten-free and don't require any special ingredients.

So, I obviously haven’t been around in a long while. Things have been crazy hectic at school and at home. Half the time I don’t know if I’m coming or going; if I’m awake, a…

Traditional foods and Trim Healthy Mama... Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

Philly cheesesteak casserole is low carb, gluten free, and absolutely delicous. This easy weeknight family dinner is bound to be a crowd pleaser.

When I got married in 1997 there was one meal that my husband raved over: chicken enchiladas with a white sauce. I had never had enchiladas with anything but a red sauce so I was

Learning to put meals together for (THM)? Here are ideas for a day of easy Summer meals for the Trim Healthy Mama lifestyle.

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Check out this post for a huge list of easy lunch ideas for Trim Healthy Mamas organized by fuel types! Low carb (S) and low fat (E) options

Healthy Dinners for One - Single serve dinners on plan with Trim Healthy Mama - Gluten-free, sugar-free, low-carb. Delicious and budget friendly.

Does menopause have you struggling with the scale? Then you'll love this THM-friendly one-week meal plan for menopause!

One of the most popular recipes in the new Trim Healthy Mama Cookbook is their Lazy Lasagna. You can see the original Lazy Lasagna recipe here. It is basically lasagna without the noodles! Instead of

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

Can you do Trim Healthy Mama without using stevia? Yes, you can! Use this sample menu to plan out your Trim Healthy Mama meals.

My sister has been on the Trim Healthy Mama plan for a while and has had amazing success. This is her story and THM pizza recipe. She has recently started posting recipes here on Encouraging

Learning to put meals together for (THM)? Here are ideas to eat healthy while dining out for the Trim Healthy Mama lifestyle.

THM:S, low carb, sugar free, gluten/egg/nut free (make sure to use non-contaminated ingredients)

This ten minute taco soup recipe will knock your socks off with how incredibly quick and easy it is to make and how super delicious it is.

This is an old favourite that I have slowly adapted over the years from a recipe that my hubby's mum passed on to me. I'm sure a lot of you have a zucchini slice recipe in the family? Well this is a version of that and I have made it gluten free by using polenta which holds this slice or muffin together really well. I loved the texture that it brought to this recipe staple and it's become a favourite for lunch boxes! So you can make this as a slice or use cupcake patty tins or muffin trays to make little muffins.

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings.

Save lots of money and avoid the refined oils and added sugars in store-bought pizza sauce. Whip up this easy, sugar-free pizza sauce in just 3 minutes! Works for paleo, keto, Whole30, Trim Healthy Mama, and gluten-free lifestyles!