When to Wear a Wetsuit in Open-Water Swimming & at What Temperatures?
Low Tech Lap Counting: I swim for exercise but hate keeping track of how many laps I've completed. I searched for a lap counting solution and found waterproof sports watches and dedicated counters at $30 and up. Those were overkill for what I needed, so I developed my ow…
No training going on here. I’m recovering from a running injury, hoping to back in action soon. In the mean time, you can check out some of my favorite posts about running, biking, and all things injuries: Running Biking Injuries Training Plan I’m training for the Aflac Iron Girl Columbia Triathlon on August 22nd! Here’s […]
Whether it's your first race or your 50th, these proven tips and techniques will help you conquer short-course races in record time.
There are two typical events in which you'd be required to race 20 kilometers on a bike: a 20km time trial or the second event of a sprint triathlon. In both races, the goal is simply to perform the ride as quickly as possible. There may be some variation in terrain, as time trials are typically performed on ...
Working on your body rotation? Try out this drill at your next swim session 💪🏊♂️🏊♀️. For more tips and tricks, so you can become a faster swimmer today, visit our website and check out our other...
Preparing for the 21 Day Fix In any workout program, planning ahead is a critical point of success. Here are some things you can do before the 21 Day Fix begins to ensure that you stick to the program and get the results you want. PLEASE check with your coach to inquire about upcoming challenge […]
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Anyone who has followed my wife or I on Facebook has no doubt seen a status referring to the dreaded single-leg trainer. What the heck are ...
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
TOM COLLOMOSSE: When Lee Bowyer replaced Aitor Karanka as manager on March 17, Blues were only three points above 22nd-placed Rotherham, who had four games in hand.
And they're all good ones (From the book Triathlon Training by Eric Harr)
Is Olympic-distance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you toe the line.
Every coach has an arsenal of advice, but some things they can't help repeating. Check out these tips from top triathlon coaches.
So you want to sign up for your first triathlon, but aren’t sure where to start? Follow our first-timer’s training plan with expert tips on daily workouts, information about the course, and how to mentally prepare for race day.
In May 2012, I was reading through a copy of one of my favorite magazines, Women’s Running. At that time, I had my leg propped up on my desk drawer, my slacks rolled up and ice on my shin. Ye…
It's been almost 20 years since this schedule debuted, aimed at the rank beginner wanting to compete in a triathlon. With a spruce-up, here it is back on the Slowtwitch servers.
Being relaxed in the water is really important 😎 The wiggly hand drill forces you to relax the body and keep your swimming smooth and comfortable! Why not try it out in your next session?...
