Intermittent fasting (IF) has become one of the most popular health trends in recent years, with many people adopting this eating pattern to lose weight,
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
The 20/20 diet consists of eating 20 specific power foods that take a lot of energy to break down, which may increase calorie burn rate and keep you full.
If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss?
Day 29: High on a Feeling! Today I weighed in and lost 3.6 pounds! This is my second most successful week on the “Eat to Live” plan (second only to the first week when I lost 7 pounds). As I explained last week, I have gained and lost major amounts of weight over 3 times ...
Today we are making one of my favorite vegan dishes, Zaalouk. This Moroccan eggplant dip is made with fresh eggplant, tomato, spices, and olive oil. It's fabulous as a salad, with lamb, or as a dip with bread.
What's the best exercise for PCOS weight loss? Based on scientific research, the answer may surprise you... Find out how to start your PCOS weight loss.
Going gluten free is one of the most talked about diet trends but is it all it’s cracked up to be? Read what I've learnt about going gluten free.
Easy and healthy honey mustard baked salmon is one of the best salmon recipes baked in oven. Tender salmon fillet with 5 mins prep.
Our busy schedules make it hard to enjoy our favorite fruits, but here is one way to get those summer fruits in the mix: delicious homemade jam recipes!
Ketogenic Diet Benefits , 7 Reasons The keto diet isn't just the latest weight loss trend, burning fat for fuel has other health
Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat 'this' or why I don't eat 'that' -- as what is shown here does not necessarily reflect what or how I eat today (or more importantly, how you should eat).
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing, and leave individuals feeling lost.
Today's recipe comes courtesy of current food trend, the Paleo diet.
In my 2019 trend forecast, I’ve already mentioned the celery hype that has taken over Instagram last year. This month, it seems like literally everyone has jumped on the trend and I keep seeing celery juice on Instagram everywhere. Health experts have called out celery juice as a fad and some even call the trend...Read More
Experience a taste of Southern goodness with our Tennessee Onions recipe. Made primarily with sweet Vidalia onions, a trifecta of cheeses, and savory butter and herbs, it’s a mouthwatering side dish you won't want to miss.
Enjoying what you eat really is the SECERT to sustainable health and happy weight loss! See these tasty options that will give you the best of both worlds!
Intermittent Fasting is becoming one of the hottest trends in the fitness industry today and for good reason. There are numerous health benefits of fasting and reasons why it may work for you. The only
Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast.
Develop Strong, Toned Arms Fast With The Workout Your Arms In 3 Minutes Flat Workout! Download And Print Our FREE PDF And Get Started Today.
Remind a friend that Today Is the Day ($30) with this easy and sweet print.
This article looks at the foods proven to improve glucose metabolism and diabetes management. The foods you must include in a diet for type 2 diabetes.
Garlic Butter Turkey Meatballs Recipe with Zucchini Noodles – This easy and nourishing skillet meal with turkey meatballs and zucchini is absolutely fabulous in every way imaginable! Cheesy t…
These Sourdough Double Chocolate Babka rolls taste as good (if not better) than a babka, minus all the mess and fussiness.
