The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

Practising yoga poses that clear your throat chakra supports your intention to speak your truth. Here are 4 yoga poses to clear the Vishuddha (throat) chakra.

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

The throat chakra is the first of the higher chakras associated with the higher self. Having a balanced throat chakra aids in authentic self expression

The throat chakra is our center of self expression. I call it the pushover chakra because it influences our ability to feel empowered and live our truth

When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.

Yoga Poses for Throat Chakra work towards improving your communication and raise your level of confidence. This is how you can speak your truth effortlessly

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

The Throat Chakra/ Visuddha represents truth, self-expression, listening, and communication. It is located at the base of the throat.

WHILE YOU MEDITATE, FOCUS ON YOUR CHAKRA, VISUALIZE THE COLOR, POSITION YOUR MUDRA AND REPITE 7 TIMES THE MANTRA FOR EACH CHAKRA.

Throat Chakra Healing: 9 powerful methods to balance your throat chakra: i.g. affirmations, journal prompts, yoga poses, crystals

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

Learn all about your throat chakra, or Vishuddha, including ways to balance and heal. Plus get free printable affirmations & journal prompts!

Join me for a gentle throat chakra cleansing yoga flow to release tension from your shoulders, neck, and jaw, to relax into your creativity and authenticity, to nourish your energy, and to feel more whole and balanced. This yoga class focuses on upper-body yoga postures, transitions, and pranayama to cleanse your throat chakra and create connection. Unroll your yoga mat please, let’s begin the practice!

3 Meditations For Happy Relationships

Communication is such an important part of human existence, we use it everyday to navigate life and interact with people, so when we struggle with expressing

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Self expression, trust, and truth all emanate from the throat chakra. Here's how to open & heal this important energy center.

The word chakra is Sanskirt for “wheel.” The various energy centers that govern the physical and etheric bodies are called this, as they’re visualized as spinning discs of energy. When they are open and healthy, we can enjoy perfect physical, mental, emotional, and spiritual health. Unfortunately, they can easily become blocked, leading to a wide […]

Lets talk about the throat chakra (Visuddha chakra). Today we will learn about what is the throat chakra (fifth chakra) responsible for and how to unlock it

Throat chakra: Main qualities, properties, test, opening & blocking symptoms. Activation & balancing with diet, healing stones, oils.

Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI) This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown. Frequency Information: The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the

Yoga Poses for Throat Chakra work towards improving your communication and raise your level of confidence. This is how you can speak your truth effortlessly

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…