Here is a calming sequence to help you rest, restore your nervous system, breathe better and welcome yourself as you are. Introducing a chair as a prop can be very supportive and can help you discover new sensations in your restorative practice.
Videos like this make me jump up and down screaming "WHYYY?!" Watch this beautiful, inspirational, artistic masterpiece of gymnastics yoga.
Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses
Los Sutras son frases, afirmaciones esenciales, que llevan implícita o explícita una verdad que debe ser develada a través de la reflexión. No son frases para recordar, son ideas y conceptos para d…
Adho mukha svanasana (downward-facing dog)...just about everyone has an opinion about how it should be done. Just to be clear...this is OUR take on this pose coming from an Ashtanga perspective.
10 minute Hands Free / Wrist Free Vinyasa Yoga Flow Routine! If you have weak and tired wrists, perhaps a broken finger, or a wrist injury, this is a great one to do!
Quartz supplied by Diespeker & Co. is not the geological version, but a man-made conglomerate of quartz crystals and resin.
10 Autumn yoga poses for kids - to celebrate the changing of the season through movement with fall yoga postures. Kids Yoga Stories
Learn how to practice Meditation for a Calm Heart. It brings deep stillness, the ability to act with your whole heart, + clear perception of self + others.
Gastbeitrag von Nicki Vellick, Gründerin von YOGALIFE Graz Chakra-Balancing zeigt uns ihren Weg zu innerer Ausgeglichenheit, Zufriedenheit und Leichtigkeit.
This step-by-step guide to the traditional Chandra Namaskar (moon salutation) will go a long way in bringing calm into your life
Inner Engineering: A Yogi's Guide to Joy [Sadhguru] on Amazon.com. *FREE* shipping on qualifying offers. Inner Engineering: A Yogi's Guide to Joy
Strong Warrior Sequence
Mudrā (मुद्रा) è un termine sanscrito che significa letteralmente 'sigillo', 'gesto' o 'segno'. Nello yoga, le mudra sono gesti simbolici spesso praticati con le mani e le dita che facilitano il flusso di energia attraverso il corpo, aiutando e favorendo così le nostre pratiche meditative. Il nome è spesso tradotto in italiano al maschile, il mudra, ma in realtà in sanscrito è femminile. Per questo motivo in questo articolo ci riferiremo alle mudra al femminile. La corretta posizione delle mani è estremamente importante nella meditazione: contrariamente a quanto molti principianti pensano, le mani non vanno mai trascurate o posizionate casualmente. Ogni
Symbols add meaning to our lives. Learn about five common yoga symbols here and why yoga practitioners use these ancient symbols.
