Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.
Free Downloadable Chair Yoga For Seniors Lesson Plan (PDF) | Created by BWY yoga teacher, George Watts | GeorgeWatts.org
Celebrating Summer Olympics with fun yoga poses for kids. Pretend to act out olympic sports via yoga poses for kids | Kids Yoga Stories.
Who says all yoga music has to be unrecognizable? Not me! I'm offering up three different hour-long 1980s yoga playlists that prove that contemporary music is a-OK at any time, even whilst in downward dog.
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Pretend to be safari animals: an elephant, giraffe and zebra with these 5 African safari animals yoga poses.
Escape to tranquility with Bali Yoga Retreats. Immerse in wellness, culture, and the beauty of Indonesia's oasis.
Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Kids Yoga Props Ideas! Easy to find ideas to engage children in this ancient practice of yoga through play.
This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
How to become a mid-life yoga teacher, influencer, or blogger. Get teacher training YTT certification, launch, grow a yoga teaching business.
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.
Te apetece inspirar a tu peque para que se anime a realizar algunas posturas de Yoga? Este póster es muy divertido e intuitivo y seguro que no podrán resistir
A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!
How to become a mid-life yoga teacher, influencer, or blogger. Get teacher training YTT certification, launch, grow a yoga teaching business.
Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.
5 fun and easy reptile yoga poses for kids. Try out a lizard, a snake, and a gecko. Yoga descriptions so you can easy get kids active and having fun!
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
These yoga poses for pelvic floor engagement can help you fight leaking and banish hip and knee pain. Strengthen your pelvic floor with these poses.
Discover the 5 yoga poses that make piriformis syndrome pain worse and the best type of gentle yoga you can do...
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)
Tips to keep kids active this summer with Change4Life and Disney, plus get your free pack
Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.
Rückenschmerzen unterer Rücken sind ein leidvolles Thema im wahrsten Sinne des Wortes. Diese Yoga-Übungen helfen dir Schmerzen im Rücken zu lindern.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Dinosaur yoga poses might just be my students' favorite theme of the year. Could it be because I love teaching it so I really invest myself?
