Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

Man cannot live by bread alone, but it sure is nice to have some bread every once in a while! If you are needing some great healthy recipes for breads and rolls then you’ve landed in the right spot! 15 of my blogging friends and I are sharing our favorite bread and roll recipes in...Continue Reading

Learn how easy it is to make delicious gluten-free and dairy-free recipes. You'll find gluten-free dinners, gluten-free desserts, air fryer recipes, and so much more.

Click here for a roundup of THM Deep S recipes! They're deeply satisfying with satiating healthy fats such as coconut oil and are perfect for a Fuel Cycle!

THM:S, low carb, sugar free, gluten/nut free

People always ask me what my favorite THM E meals are, so here you go! Plus get tips on making them satisfying!

Lemonade Good Girl Moonshine with Strawberry Lemonade option. Enjoy this GGMS sipper throughout the day. So good for you! Kick the soda habit! THM-Sipper

Got a dairy allergy? This post is full of great resources for you! Lots of basic recipes - and all Trim Healthy Mama friendly.

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

In need of healthy recipes that are easy on the budget? I've got you covered right here, and there are plenty of options!

Deliciously refreshing Frosted Peach Lemonade - Dairy-free, Sugar-free, Trim Healthy Mama-E. Makes 1 quart serving or share with a loved one for two smaller servings!

Got a dairy allergy? This post is full of great resources for you! Lots of basic recipes - and all Trim Healthy Mama friendly.

In need of healthy recipes that are easy on the budget? I've got you covered right here, and there are plenty of options!

This Bacon Recipe Roundup is full of healthy, low carb, sugar free recipes that are Trim Healthy Mama friendly.

THM:S, low carb, sugar free, gluten/egg/nut free

THM Bloggers Pick Their Favorite Recipes...THM friendly, low carb or low fat or both, sugar free, quite a few are allergy friendly

Here's a healthy ice cream roundup for National Ice Cream Month!

THM:S (you could also make it Fuel Pull, or low-carb *and* low-fat, by using extra unsweetened almond milk in place of the cream; the drink just won't be as creamy), Low-carb, Sugar free, Gluten and Peanut free if using non-contaminated ingredients (watch your protein powder) | THIS IS NOT AN ALL-DAY SIPPER

Click here for a roundup of THM Deep S recipes! They're deeply satisfying with satiating healthy fats such as coconut oil and are perfect for a Fuel Cycle!

Hot, gooey, fluffy and scrumptious…I could go on and on about these delicious and healthy sprouted wheat cinnamon rolls! I grew up making healthy cinnamon rolls with my mother. She taught me how to roll the dough out and to spread the butter and pure maple syrup. Now, I am teaching my own kids to...Continue Reading

The Top Glucomannan recipes to help you get creative in the kitchen using this ingredient in main dishes, sides, desserts and smoothies.

This quick and easy low fat Peach Mango Kefir Smoothie is packed with protein and probiotics making it a terrific quick meal for busy mornings. Trim Healthy Mama E friendly, no added sugar!

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. In the words of my cousin Rachel, “Yum, yum, ho, ho, eat this food.” In reality, I have company right now (the Sea Gypsy and... Read More »

In the spirit of spring, here's a fresh and tasty lemon recipe roundup! All of these recipes are Trim Healthy Mama friendly.

This post might include affiliate links for products that I know and LOVE! There aren’t many things in life that are better than going into your favorite coffee shop and purchasing your favorite steaming drink and cozy pastry. Bring that feeling home and stay on plan with this roundup of coffee-shop inspired drinks and treats from...Read More

THM:E, low fat, no sugar added, gluten/egg free | This smoothie can be nut free if you use carton coconut milk in place of the almond milk. Most people with nut allergies can handle coconut products, but check with your doctor first to make sure.

In Back to Basics II, you'll find a THM-friendly, low-glycemic sample menu with a foundation fats (Deep S) focus! Ready for a reset?

Kids begging you for a snack this summer? Let them eat ice cream! Healthy ice cream, that is! Here are plenty of options for you - hand picked by Briana!

Check out this recipe roundup for all the blueberry recipes! All Trim Healthy Mama friendly, low-glycemic, and free of white sugar and flour.

All you want to know about gelatin, plus 44 Trim Healthy Mama gelatin recipes including desserts, jams, jellies, gummies and more!

What's on my plate? This popular series is back! This week - diet soup edition. I ate too heavily over the holidays, so soup was on the menu this week.

Here's a menu review I did for one of my readers, Tina!

In the spirit of spring, here's a fresh and tasty lemon recipe roundup! All of these recipes are Trim Healthy Mama friendly.

This Bacon Recipe Roundup is full of healthy, low carb, sugar free recipes that are Trim Healthy Mama friendly.

Here's a list of my go-to, tried-and-true, favorite recipes....my THM sweatpants meals, if you will. Breakfast, lunch, snack, supper, dessert, drinks - they're all covered! Sugar free, low glycemic, Trim Healthy Mama friendly

This THM-friendly sample menu shows you what a typical week in the life of Briana Thomas is like! Food-wise, of course. Uses lots of quick and easy recipes!

Dinner is coming and you have is a pound of ground beef! Here's a handy roundup of more than 40 THM and keto friendly recipes coming to your rescue!

Low-carb, sugar-free, THM: Deep S, Gluten/peanut free if using non-contaminated ingredients

I've been doing a lot of recipe testing for my next cookbook lately, and today's "What's on My Plate?" post will give you some sneak previews! Everything is Trim Healthy Mama friendly.