Do you have a teenager who is never at fault, or refuses to take responsibility for her actions always, blaming someone else? Or maybe your teen gets angry and storms off at the drop of hat, acting like he is a helpless victim? Is your teenager one of those kids who is constantly anxious or
1186 likes, 64 comments. “Health anxiety, like other types of anxiety, involves cognitive distortions about health and illness. Why do we have these distortions? Because we have underlying maladaptive core beliefs about health and illness that lead us to interpret information in a biased way. Yes, people contract/develop serious diseases. But when one has severe health anxiety, they often overestimate this likelihood and underestimate their ability to deal with/manage illness/disease. In CBT, we address this with cognitive restructuring and exposures. See my blog on Psychology Today (in comments) for more on this.”
Thinking errors are inaccurate thoughts. We all have them. The key is to identify them so that you can challenge them. Thoughts are not facts! By challenging inaccurate thoughts, you can improve mental health and emotional well being. Remember- all thoughts that are making you feel distressed deserve to be put on trial. In this video, I demonstrate several examples of different thinking errors and their definitions. I hope it is helpful! If you want to learn more, download my free guide to identifying and challenging thoughts. https://linkpop.com/drbrittneychesworth
OCD isn't just some cute little quirk involving doorknobs, straight lines, or a clean home. It is a very real mental condition that causes extreme anxiety, hopelessnes, and fear. OCD is also very complex, and each person will have different thoughts and behaviors, which makes it more difficult to identify and understand. There are many different types of thinking errors associated with OCD, and we'll explore 4 of them here. When we put a name to something, it can be easier to deal with and overc
Explore strategies to correct cognitive distortions, the common negative thinking errors that impact our choices, success and relationships.
Thinking errors are inaccurate and unhelpful thoughts that negatively impact mood and behavior. In cognitive behavioral therapy (CBT) we teach how to identify common thinking errors and then challenge thoughts to reduce anxiety and depression. CBT is an evidence-based psychological treatment that can reduce anxiety, depression and other mental health issues.
Unlock the mystery of your child's excuse-making, blaming, and fighting. Learn how to get your child to recognize their thinking errors.
Thinking errors are inaccurate/unhelpful thoughts that negatively impact our mood and behavior. It is important that we don’t automatically accept thoughts as facts. Thoughts should be regularly evaluated to identify thinking errors. This is a skill that takes practice. Follow me on Insta & TikTok (@drbrittneychesworth) for more CBT tips. And download my free guide on how to do this! https://linkpop.com/drbrittneychesworth
CBT Tools - 10 Typical Cognitive Distortions referred to in Cognitive Behavioural Therapy.
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Getting stuck in negative thinking traps can impact your relationships. Learn 15 common cognitive distortions and how they distort reality.
Thinking Errors often cause negative emotions. Learn how they work and how CBT can help to start managing them. Contact us Today!
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Intuition is trustworthy after you have probed deeper to gain information and insight.
This article and accompanying mind map explore the 10 unhelpful thinking styles that are keeping you from achieving your goals.
Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am completely overwhelmed, I need to stop until I have more time. If I can’t be perfect, why bother? When you start a plan to get fit, do you... Read More »
Our mind is the heart of our heart as well as the seat of our mental abilities and power. With our minds, we construct reality and determine our future.
Learn more about and download our Cognitive Restructuring: Socratic Questioning Worksheet.
