Thinking errors, also known as cognitive distortions, are irrational beliefs that contribute to uncomfortable emotions and unwanted behavior. They are often discussed in both DBT and CBT. Research shows that certain types of distorted thinking can lead to increased anxiety and depressive symptoms. The sooner you become aware of these distortions and address them, the less likely they can influence your perceptions and decision-making processes. The DBT Thinking Errors PDF handout outlines 10 patterns of distorted thinking, and each includes a specific example to illustrate how it manifests in a client’s everyday thoughts. For instance, the thinking error Blaming might include the thought, “The only reason I got an F is because of the teacher.” For kids and teens undergoing therapy, this handout can help them question their assumptions, especially when these are causing conflicts in their relationships. After learning about thinking errors, they can keep a thought log where they can jot down their thoughts and check if these thoughts are based on facts or opinions. This handout is specifically designed to be used with other DBT resources, but we also offer CBT versions with the title Cognitive Distortions or Thinking Errors. You can find additional unique product designs in our Automatic Negative Thoughts (ANTS), Thinking Traps, Negative Thinking Patterns, or Unhelpful Thinking Styles posters. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Marić, M., Heyne, D., Van Widenfelt, B. M., & Westenberg, P. M. (2010). Distorted Cognitive Processing in Youth: The Structure of Negative Cognitive Errors and Their Associations with Anxiety. Cognitive Therapy and Research, 35(1), 11–20. https://doi.org/10.1007/s10608-009-9285-3 Pereira, A. I., Barros, L., & Mendonça, D. (2012). Cognitive errors and anxiety in school aged children. Psicologia: Reflexão E Crítica, 25(4), 817–823. https://doi.org/10.1590/s0102-79722012000400022 Tairi, T. (2019). Associations between cognitive errors and mental health status in New Zealand adolescents. Behavioural and Cognitive Psychotherapy, 48(3), 280–290. https://doi.org/10.1017/s1352465819000626
Getting stuck in negative thinking traps can impact your relationships. Learn 15 common cognitive distortions and how they distort reality.
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
Learn more about and download our Cognitive Distortions: Filtering Worksheet.
Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.
15 Common Cognitive Distortions 1-page printable CBT handout. This handout introduces students to 15 of the most common types of thinking errors in CBT. It can be a helpful supplement to CBT treatment, or a quick reference for individuals studying CBT or looking to use CBT concepts to increase awareness of their negative thinking patterns. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of CBT handouts here. Related Products: CBT Handout Bundle Thank You! ❤️ I really appreciate your interest in this product! Feel free to contact me with any questions! Terms of Use © This resource was created and copyrighted by MentalHealthCenter, all rights reserved. It comes with a personal use license, it may be used for your personal single classroom, counseling office, or home use only. Redistribution or reselling is prohibited.
Cognitive distortions are everywhere, and we're all guilty of them. But what if I told you there was a way you could overcome them?
Our Self-Worth Worksheets Bundle PDFs are can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Ask any group of teachers if their goal is to simply have students regurgitate facts, and every one of them will say no. Despite that, it keeps happening.
You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.
Manipulative sentences weaved carefully in conversations are control tactics masquerading as love.
If you want to learn how to stop catastrophizing and gain control over your thoughts before they take you from 1 to 100, this post is for you!
If you avoid the common errors of reasoning that lead large majorities of subjects to do the irrational thing on repeated experiments, you may justly gloat a little.
This no prep packet contains 14 tracing worksheets and 6 Mazes. Students in preschool, kindergarten, special education/ autism classrooms will learn through trial and error logical thinking. The 14 tracing worksheets that will give students fun fine motor skills practice. Printing the mazes and tracing activities on cardstock and laminating will make them more durable. Students can then use dry erase markers to work the mazes and trace the lines. This collection of mazes and tracing activities will make a fun addition to free time centers. This product is ready to print and be used immediately These worksheets work well for preschool, kindergarten, special education and students with autism.
Why we sometimes get stuck
Trying to teach flexible thinking? Check out these engaging flexible thinking exercises that are sure to get your students on the right track.
**THIS LISTING IS FOR THE ENGLISH-ONLY CROCHET PATTERN, NOT THE FINISHED ITEM. LISTINGS PURCHASED IN ERROR WILL NOT BE REFUNDED** The Brindley Raglan! Your perfect Fall/Winter transition sweater to get you into that sweater weather spirit! This beauty has just enough positive ease, the perfect drape, lovely texture and looks great with a camisole underneath for some layering! “I think this is a beautifully written pattern and I absolutely loved working it.” - Chantal (@yarniqueblog on Instagram) “I will get lots of use out of the sweater and I’m excited about the second one I’m making. I found the pattern very intuitive.” - Melissa (@clariusflorina on Instagram) “This pattern is BOSS. I find it really flattering and it is very forgiving across the bust without looking stretched. The length is perfect and the yarn choice makes it a really nice weight; heavy like a winter sweater but not frumpy at all.” - Janine (@capital.crochet on Instagram) Fun features include: * Seamless Raglan style sweater (no sewing!) * Super cute Balloon sleeves * The sleeves stop just past the elbow so they don’t get in the way * Shorter length (fits more like a T-shirt than a tunic) The suggested yarn for this pattern is Lion Brand Heartland but you can experiment with any worsted weight yarn, just make sure to check your gauge! Sizes are provided as follows (measurements for actual bust size) S: 32”-34” M: 36”-38” L: 40”-42” XL: 44”-46” 2XL: 48”-50” Written in US terminology, The Brindley Raglan crochet pattern is intended to be at an intermediate level. This pattern has been tested for errors by some amazing people, but should you come across any, please shoot me a message! Feel free to use the email in the pattern if you have any questions as well. You are absolutely welcome to sell any items you make from this pattern, but **please do not redistribute or sell the pattern itself or use the photos without permission.** Please give Pattern credit to evolvecrochet when posting on social media and Etsy. I hope you enjoy making this sweater as much as I have!
Here’s a way to stop the endless news dipping. Turn off the Instagram pages, close your ears to news anchors, take out the sketch book, scribble, then stitch. I had to stop thinking this week. I had to disappear from day in day out headlines and distractions. It started with a What If? What if I o
