While wanting to Google our symptoms is tempting, diagnosing ourselves is dangerous. Here's why it's best to leave it to the pros.
Your dating life doesn't have to be entirely on hold during quarantine. Explore these socially distant date ideas and tips for being safe.
In order to fight for racial justice, we must take care of ourselves in order to remain resilient. Here's how we can all do so.
After months of lockdown, many are experiencing more social anxiety than ever. Here's how to conquer it.
After a loss or hardship, the "joy" of the holidays might feel distant or unwelcome. Here are 5 ways to cope and heal this season.
Could it be time to take a mental health detox? One talkspace therapist weighs in on the most effective way to relax and recharge.
The after effects of a panic attack can be exhausting. Learn how to recover from your next panic attack with this guide to panic attack hangovers.
Emotionally unavailable people are often romanticized, but don't always make ideal partners. Read to find out how to make connections with the right people.
We understand it's difficult to find the energy to exercise when depressed. These 6 workout tips will help you start and stick with your new routine.
Summer can be anxiety-ridden for those who struggle with body image issues. Read how to combat body anxiety, and replace self-criticism with self-love.
Sick of lying awake at night, and feeling groggy in the AM? Try these rituals, scientifically proven to aid insomnia, and get the deep sleep you deserve.
Talkspace uses Agora to revolutionize mental health services. They connect patients and therapist by integrating Real-Time Video & Voice into their app.
If you're a parent who lives with depression, you still play a positive role in your child's life. Read how depression affects parenting, with tips to help!
Research shows comparing yourself to others on social media leads to feelings of depression. Learn why we compare, and how to stop social media jealousy.
It’s important to recognize when love is no longer healthy and when it’s time to walk away from a relationship, read this advice from a therapist.
Grounding techniques can be anything that brings your attention to the present. Learn how these tools help self-regulate in moments of stress and anxiety.
Stress drives our performance as long as it is manageable. Discover how investing in self-care can help you mitigate your stress.
During challenging times, we need to practice gratitude more than ever. Giving thanks is able to alleviate stress and worry, here's how.
Coping skills can soothe or distract you from your frustrations, which helps to keep your mental health in tact. Here's how.
Parenting can be difficult, even without mental health challenges. Learn how therapy can help you be the best parent possible for your children.
How voice actors can overcome the “sophomore slump.”
Dating with depression is challenging, but it makes finding a supportive partner all the more important. Find out what traits to look for.
Postpartum depression affects one in 7 women. Read more to learn about causes, symptoms, and treatments for this devastating condition.
Members of minority or marginalized groups face more roadblocks while seeking mental health treatment. Explore important resources, like therapy, inside.
By connecting more often with feelings of pleasure, happiness, and contentment, you can make an enormous impact on your health and over-all mood. That’s why I encourage everyone to boost the presence of joy in their lives. Sound frivolous or self-indulgent? In these demanding times, I’d call it enlightened self-defense.
Discover how to address and heal from the impact of a partner's yelling, fostering a healthier, respectful relationship dynamic.
If you're looking for new meaningful ways to connect with your partner, read these tips to see how it can improve your mental health.
Inside, Talkspace therapist Jor-El Caraballo details how to talk with friends and family about your mental health, so they can better support you.
Therapy initiation after initial evaluation was significantly greater for telepractice patients than for in-person patients.
Do you have trouble sleeping or cancel on your friends often? Learn the major signs to look for when confronting your anxiety and how to receive help.
Valentine's Day often surfaces a mass of emotions, regardless of your relationship status. Here's how to protect your mental health during this time.
If you’re dating someone with anxiety, it can be challenging to navigate for your relationship and mental health. Discover advice in this guide.
Você sabia que as brigas em casa acabam impactando e muito as crianças? Veja aqui as consequências que isso pode causar
