So many of us have been taught from childhood that it's not OK to express our emotions. This can lead to all kinds of problems in our relationships and our ...

I want to give you a clear description and some examples of how and why our emotions affect your weight.Your brain is wired to keep you safe. Sometimes our ...

You can use EFT Tapping to balance your hormones. Please remember this is not intended to be medical diagnosis or treatment. Always consult your physician ...

When we are stressed we tend to hold our breath...which doesn't help and can actually make it worse. Use this one often. ** If you're enjoying my work & rec...

Depression causes so much suffering in the world. In this video we will use a great mind body tool to clear some of the most common things I've seen that tr...

I've had hip pain myself so I enjoyed working with this in video. There can be a number of emotional things "under" this type of pain, but I will take you t...

This is a short video to teach you a simple and effective technique to stop a food craving in less than 2 minutes. The best part is you can do this one in p...

Fear of failure can keep you stuck....and keep you from even trying. Here's some tapping to help you let it go.Subscribe to my channel here: https://www.you...

Dry eyes can be the result of some emotions you didn't feel comfortable expressing. Change that here--your eyes will thank you!I love helping people let g...

When you engage in worry--you are in a brain state that is closed off to any and all creative solutions. Creativity and new solutions come from a calm and ...

I created this work specifically because so many of you are spending sooo much time on Zoom/online and your eyes are feeling the stress of it. This is a fol...

Are you sneezing and sniffling? Think it's allergies? Well, I had terrible seasonal allergies for years....until I discovered the underlying causes. Emoti...

So you're probably wondering how there could possibly be a downside to letting go of pain (or illness or other issue). Trust me-this is a really common thi...

Stop begging for a miracle! You are a powerful eternal being and begging demeans who you are. and keeps you firmly focused on what you DON'T have. Gratitu...

Here's the simple brain hack to make your tapping practice more effective. I use this all the time and wanted you to understand what it is and how it can hel...

Being critical of others doesn't really serve us well. We all fall into this occasionally but if you find yourself being constantly critical of another per...

Have you ever referred to a pain you may be experiencing as "my____pain"? If so, it can make it much more difficult to get rid of it. Watch this video to ...

Your brain is wired to keep you safe. Sometimes our emotions don't feel safe to us and we get triggered. For all of you who have lost weight only to gain i...

It can be really hard to love your body....just the way it is right now....especially as you grow older. I created this work to help you feel better and lo...

You can stop motion sickness with some eft tapping.....try it for yourself and leave me a comment.I recommend doing this one before you are actually sick to ...