Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.

The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

I very rarely have a cold that lasts for more than a day. Here are my simple secrets that never fail!

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.

Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

Have you ever made homemade body wash? This DIY moisturizing body wash for dry skin will soothe and moisturize and won't cost you a fortune to make!

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Did you know that you can use lavender leaves as well as those pretty buds? Here's what to know about the best uses for lavender leaves. #lavenderuses

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.

When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Learn how to make tallow body butter. This DIY item uses a traditional animal fat, tallow, to make a wonderfully nourishing skincare product.

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

Rosacea is a common skin disorder that primarily affects the face and neck. These 10 home remedies for rosacea can treat the associated redness and irritation.

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,

You've detoxed, now it's time for NOURISHING your body during & after chemo. Use these tips and The Gut Health Super Bundle to start your healing journey!

Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid

Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.

Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!

There are several counter medications that are suggested by doctors for curing skin tags. Here are some effective ways on how to remove skin tags naturally.

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Want to learn how to make aloe vera juice at home with ease? Click here to learn the simple process by following quick and easy recipes. You will love them!

Having a proper colon function has a great and essential importance due to the fact that it is the organ that regulates the elimination of waste material. We are going to tell you about the ultimate colon cleanser. You can always do it while home. This homemade method will help you to get rid of […]

The best home ingredient for summer is Aloe vera. It is a bundle of nutrients, which helps to keep our skin healthy. Best Aloe Vera Face Mask

This DIY Magnesium Body Butter Recipe might be just what you need to add to your regime at home. It's simple to make, too!