Learn how to make your own Mediterranean Spice Mix at home using inexpensive spices and seasonings. It's frugal and tastier than commercial seasonings, and you get to control the ingredients!

Jennifer Shim, dietitian at Parkway East Hospital, offers 9 powerful herbs and spices to improve your gut health.

To support gut health, you need safe and subtle cleansing herbs. Cleanse your colon with these common spices.

Takra is a probiotic drink made with blended yogurt, water, and digestive spices.

Weight Loss! An under-process dream of ⅔ people on this planet. Whenever we hear the phrase weight loss, the image of a starving weighted person running on a treadmill pops up in our mind. However…

There are a lot of ways by which you cleanse colon and drinking herbal tea is one of the popular methods. Let us see our top 5 colon cleanse tea recipes

A cool and creamy pumpkin treat made with just a few high protein ingredients. Perfect as a fruit dip or served with whipped cream!

One of the real concerns that many of my patients have is colon cancer. Colon cancer is sneaky. It can spread throughout your body even while you feel good. And it can hit the young. Last year, I saw two patients younger than 40 years who died from it. If you have a family history of colon cancer or if you have had colon polyps in the past you are at greater risk. So is there anything you can do to reduce that risk? A brand new study says there is.

Psyllium Husk Colon Cleanse: Psyllium or also called as Indian plantago is one of the most effective herbs used for maintaining the good digestive system.

Looking for the perfect substitute for Asafoetida? Here is a guide to finding an Asafoetida substitute to replace this spice in your favorite recipes.

Herbs and spices are the key to creating healthy, flavorful meals year round. Is your spice drawer feeling a little stale? It probably is. Spices and ground herbs only keep for a year or so, and that’s if they’re kept out of direct sunlight and in airtight containers.

Ayurveda for constipation involves balancing the drying qualities of Vata Dosha. These Ayurvedic remedies for constipation are very helpful.

Spices and herbs have long been used for medicinal purposes , such as fighting indigestion and other digestive problems. Although science is uncertain about the

Simple meals are the best! This delicious roasted red pepper pesto pasta is a perfect weekday dinner idea and comes together with under 10 ingredients. It's packed with veggies and makes a hearty meal for the whole family.

Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,

We often think of using spices just to add flavor, but many are proven to benefit our health and boost our digestion.

Is there an ideal time to drink turmeric water? There are, however, a time and place for every type of water consumption. Water is necessary for the sustenance of all bodily processes and is ...

Low calorie pumpkin muffins, cookies, pies, drinks, bread, bars, and more! Here is 35 must try low calorie pumpkin recipes to make this fall!

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Make a pot of this if you want to keep sickness at bay or shed a few pounds. It's low carb, packed with delicious veggies, herbs and spices and perfect for those chilly winter mornings.

This nutritious beverage aids digestion when eaten alongside a meal. Also a wonderful snack. With variations (including non-dairy), this healthy treat is perfect for Paleo, Primal, GAPS, AIP, Whole30, Keto, Low Carb and Vegan diets. Naturally gluten-free and full of probiotics.

The past moths must have been very upsetting for my body. Everything is brand new, I'm living an experience my body never coped with before: traveling and

Spiced grilled chicken breasts topped with a sweet and tangy mango avocado salsa.