35 delicious vegan soups and stews that are easy to make for a healthy plant-based meal any night of the week.
Curried veggie soups are always so flavourful and versatile. If you've got any lentils, zucchini, or bell peppers in the fridge that need to be used up, feel free to add them to the soup as well!
Brimming with veggies, tempeh crumbles, French lentils, and a savory sauce, this loaded vegan tempeh stew recipe is a hearty and cozy main dish.
Registration has started for 4 year old kindergarten, in our school district. It’s January, and I’m trying to make a decision about what will be best for my kids, eight months from now. The program is three hours a day, four days a week. I think Veronica and Clarissa would benefit from spending time with... Read More »
This vegan and gluten-free friendly Instant Pot chickpea stew is a delicious main meal full of Moroccan-influenced spices and flavours. Serve it over rice, couscous, or with some crusty bread.
This protein-packed soup requires little supervision, takes only a few minutes to prep, and simmers away on the stove by itself until it's ready to be enjoyed! We aways like to make a huge pot, and store batches in the freezer to enjoy later on.
This is not some bland version of a traditional potato soup, but a full blown delicious recreation built from scratch - all vegan of course!
Amazing Easy Smooth Carrot And Cilantro Soup that's healthy, delicious, and done in 30 minutes! Ideal for a quick week night meal and meal prep.
Perfect for fall weather and super tasty for weekday dinners. I love this with plant based grilled cheese! | Plantiful Kiki
Learn how to make this vegan chili with just 1 pot, 5 simple ingredients, and less than 30 minutes of your time. It's hearty, full of flavor, and so easy to make!
Rustic, hearty and packed with vegetables! This Farro Vegetable Soup has everything you need to get you through the final weeks of winter.
Our Chilli Sin Carne or Vegan Black Bean Chilli is very easy to prepare in the slow cooker; simply add all the ingredients and let it cook. This is our family's go-to chilli recipe that we enjoy a few times a month.This no-oil chilli recipe is packed with wholesome flavours—beans, spices, vegetables, and a few flavourings such as soy sauce, tomato paste, and red wine vinegar—and doesn't require any added fat. We enjoy our meat-free chilli with quinoa and provide an easy method for cooking a pot of fluffy quinoa. We also provide guidance on how to prepare this chilli on the stove-top and how to prepare a gluten-free chilli.
A combination of two delicious ingredients: peanut butter and curry. This soup is thick and creamy thanks to the sweet potatoes, and ever so slightly sweet with the addition of a banana. And yes, you read that correctly: banana in a soup. It's so good!
This deliciously Easy Vegan Creamy African Peanut & Bean Stew makes for a warm and comforting weeknight meal that’s super easy to make using just One Pot.
The next recipe in a series designed impress and satisfy your non-vegan friends and family.
Creamy chickpea noodle soup is a vegan take on a cozy classic!
White asparagus is a beloved ingredient here in The Netherlands, when it's in season. The Dutch appear to have a mild obsession with it. A delicious way to enjoy white asparagus is in a soup, topped with crunchy roasted hazelnuts and a sprinkle of fresh chives. Yum!!
This Indian-inspired stew is packed full of delicious flavors and combinations. Fresh ginger plays a large part along with garlic, red onion, sweet potatoes and cauliflower. Chickpeas are included with their cooking water, which makes
Winter is all about cozy soups and stews, and you bet we are in comfort food heaven with our new tasty soup! Bursting with delicious flavor, this Healthy Minestrone Soup is loaded with nourishing veggies, hearty beans, savory spices, and tasty pasta. There is nothing quite as comforting as a delicious warming bowl of soup, and this classic Italian favorite is sure to keep you warm and giddy! Don't miss this easy and healthy soup, your tastebuds will thank you. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
The fresh ginger is key to this soup. It adds a welcome 'zinginess' to the warmth of the soup, as well as being a good source of vitamin C, Magnesium, Potassium, Copper and Manganese.
A traditional Persian-Jewish Shabbat hors d'oeuvres that I like to enjoy as a hearty meal. Made from ground caulifrlower and chickpeas, this recipe from my mother holds a sweet spot in my heart
The coziness of pasta and chilli, all in one recipe. Protein-packed with both a soy veggie ground and kidney beans. Batch-make this recipe to enjoy in the coming days, and it's a recipe that freezes rather well too.
This is a big ol' bowl of comforting noodle soup! It's quick too - taking just 5 minutes to prep, and can be easily taken on-the-go. Just add boiling water on top when ready to eat. That's it!
If you're a stew lover and enjoy amazing Tex-Mex flavors, then get ready for a real treat! You’ll enjoy this delicious, healthy, and oil-free recipe for Vegan Cowboy Stew.
This hearty vegetable and protein-packed lentil soup is wonderfully inviting on cold, dark winter days. It's one of our favourite soups to make, considering how quickly it comes to gether, and how delicious the flavours are.
This honeynut squash red lentil soup is layered with fun textures to make it extra hearty and satisfying. Easy to make and packed with plant based protein.
This 15 minute simple vegan miso soup is one of my favorite dinner recipes, it's quick, easy, cheap and I love how it tastes.
Feijoada, a black bean stew, is one of the most famous Brazilian dishes. It often contains pork but this recipe has a vegan twist!
I absolutely love any good vegan soup recipes. They are so warm and comforting, perfect for the cooler weather. Honestly, I even love soup in the summer!
If you enjoy some heat and lots of umami flavors, then this versatile and tasty Spicy Asian Mushroom Veggie Soup is sure to become a new favorite.
Warm up to a comforting bowl of this black bean stew inspired by the classic Brazilian feijoada. It's not only utterly delicious but also incredibly nutritious, bursting with proteins, fibres, and slow-digesting carbs.
Fat Free and filling black bean soup. On top of rice or on its own this is filling and nutritious. Plantiful Kiki Plant based Living
gluten free, dairy free, vegan, vegetarian
