Somatic bodywork empowers us to create a more mindful relationship with our bodies, release frozen emotions, and experience greater healing.
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...
The 5 Step Self-holding Exercise is an exercise I compiled from various sources that has been really helping me a lot lately with anxiety, stress and symptoms related to PTSD.
ADHD may cause trauma, and vice versa. Here, learn how to untangle symptoms and how an emerging natural remedy called somatic therapy can help patients heal psychological wounds by reconnecting the body and the brain.
This product includes: 1. Editable Vector .AI file Compatibility: Adobe Illustrator CCIncludes Editable Text Font SuezOne (Under Free Open Font License) 2. Editable Vector .EPS-10 file Compatibility: Most Vector Editing Software 3. High-resolution JPG image 3721 x 5000 px License terms in short: Use for everything except reselling item itself. Read a full license here
In my last labral tear update I wrote that an habituated Trauma Reflex is always a part of the posture of someone with a labral tear. Whether you get surgery for your tear or not it is critically i…
Designed by KHR Arkitekter, WHR Architects. After an international competition, the design by KHR Arkitekter, WHR Architects and Arup International Ltd. has been selected for the new Bispebjerg...
Dissecting the pulsating accordion of psychoemotional reality.
