Hello Friends~ This one is going to be a little girl power – so I feel you if you skip it. Sometime a few months ago, around August, this video popped up on my Youtube feed. It’s called Your Period in 2 Minutes – and goes through the round of hormones you get each month. The…
Subjective Units of Distress (SUDs) thermometer and the distress tolerance skills that you can use. Handouts/worksheets on each of the skills is coming! I am a new shop so please message me with any questions or suggestions, thank you!
There is a common misconception around domestic violence — that it must involve some type of physical abuse. While many people who engage in domestic violence do hit, shove, or strangle their victims, domestic violence often involves more than physical harm. At its heart, domestic violence is about power and control. For this reason, people who abuse typically engage in many forms of domestic violence, including: • Physical • Verbal/emotional • Psychological • Sexual • Destruction of
"This shit has layers."
Stuck in isolation or in a mandatory lockdown due to the covid-19 or corona? Here are some things you could track in your bullet journal to..
Your Bullet Journal can be an amazing tool for improving your study life. Check out these 17 pages you simply must have if you use your Bullet Journal for school!
A simple flare tracker for your bullet journal or planner! Great for tracking symptoms and medications for any autoimmune or chronic illness like lupus, crohns, multiple sclerosis (MS), inflammatory bowel disease (IBD), IBS, rheumatoid arthritis (RA), migraines, fibromyalgia and more.
Today’s post combines two of my favorite things: organisation and planners! Lots of people purchase a pretty planner because, well, it’s pretty! But then they open it up and aren’…
A lot of truly wonderful things are happening in the lovely Bullet Journal world. A great deal of it is thanks to the many talented Bullet Journalists out there. As a thank you, we rounded up the most popular ideas out there to celebrate the inventive minds that grace our wonderful community. It’s no surprise that the power of the Bullet Journal is that it’s based in a...
17 Quran journaling spreads, gorgeous inspired Quran studies and learnings. With 17 gorgeous Quran journaling spreads to inspire your creativity
Explore the nuances of ADHD including inattentive and hyperactive types, and how mental health professionals diagnose and treat this disorder effectively.
A pain scale is a tool that doctors use to help assess a person’s pain. Here are the different types and how they’re used.
Hey guys, Masha here from Masha Plans and I’m here to help you out in this difficult time of quarantine. In times of panic and worries like what we are facing right now, I find peace and comfort in routines and tracking. So today I’m here to share with you 5 tracker ideas for your Bullet Journal. These will help you track different Covid-19 related things and will help you to stay safe. SUPPLIES Notebook - I used my B5 Archer and Olive notebook, I’m always up for having more space in my journals. If you want to try this journal size, or get anything from Archer and Olive, you can get 10% off your order if you use my code MASHA10. Fineliners - of course, my favorite Faber Castell Pitt Artist pens! Color - I used a mix of Zebra Midlliners and Tombow Dual Brush Pens. Both are my favorites and go-to when it comes to coloring. TEMPERATURE LOG The first thing you can track in your journal is your temperature. Fever is the first sign of the virus, so maybe knowing that you don’t have any will help you stay calm, and if you catch some fever early on, you’ll be able to immediately go and seek some medical attention. Since I’m very focused on the fever aspect I didn’t add any low temperatures here, but you might want to. Just widen the table, thankfully the B5 notebook allows for more columns. SYMPTOMS TRACKER This is a great tracker if you have any chronic diseases. It also works well if you know exactly what symptoms to be on a lookout for when it comes to Covid-19. This tracker is for 31 days because I still had March in mind when I was making it, in case you wonder. This can also be a great way to track your mental health. If you see that you have less appetite and have more panic attacks, it might be a good time to take some extra measures. Just think how you usually feel when things get worse and add those symptoms to the tracker. For decoration, I chose some random medical doodles, but you might want to use something that makes you happy or brings a smile on your face, like flowers, sushi or stationery, my personal top picks. DAYS IN ISOLATION Self-isolation is pretty hard, but you can add a bit of fun to it with this tracker. The way it works is pretty simple. I basically created a page from a coloring book, and for each day you stay in isolation you color one of the doodles. For me it’s been a week at the time of me writing this post, so you can see I only have 7 doodles colored. It’s pretty fun to fill out this tracker and it can be pretty useful to track how long it’s been. Maybe you could also add dates next to your doodles, so you know which days you stayed in and when you had to leave the house. PEOPLE I COME IN CONTACT WITH This is a very important thing to keep track of during this pandemic. By writing down everyone you had contact with during your day, you are keeping people safe - in case you get the virus, you’ll know who to warn. Plus you’re staying safe yourself since you’ll know if somebody from your list got it and it’s time for a doctor visit. MOOD TRACKER Finally, the tracker that I’m using as well and that I think is essential for hard times of self-isolation - mood tracker. Being by yourself, locked at home can be pretty hard. Believe me, I know - I’m currently on lockdown at my relative’s house, in a country I’m visiting, away from my husband for the first time in two years. There are good days and bad days and I think for your own mental health, you should monitor it. This tracker will help you with that. Be sure to check it out daily and pay attention to how your moods are changing. If you’re struggling - be sure to find some time for yourself and restore your energy. FREE PRINTABLE If you want to start using these trackers right now - I have a printable for you! I created a floral mood tracker that you can start using in your journal right away. Sign up for your printable below, print it out and use an adhesive to add it to your Bullet Journal right away. Most importantly - stay safe and healthy! If you’ll be using any of these tracker ideas be sure to tag me and @archerandolive on Instagram, we love seeing your creations! And remember: Keep Bullet Journaling and Don’t Be A Blob!
