Breathe slow. Get more carbon dioxide. And shut your damn mouth, especially at night.
While these miniature versions of CPAP machines may help with snoring and some air flow, their effectiveness hasn't been confirmed as a legitimate treatment option for OSA. Here's why.
This Infographic Looks at How Technology Affects Sleep
Nervus Vagus Stimulering af Det Para-Sympatiske Autonome NerveSystem
It's Sunday and you probably need to catch up on sleep after your weekend adventures (I know I do). But before you go into dreamland you should take a look at the iBand+.
These spicy Korean Gochujang noodles are so easy to make, saucy, spicy yet sweet and perfect for a simple 30 minute dinner! Served with ground meat of choice such as beef, turkey or chicken for a simple and protein packed recipe.
This article explains how a anti-snoring mouthpiece, like a mandibular advancement device, can stop you snoring, and improve your sleep and general health.
Sleep Aids Market is growing at a CAGR of 7.6% over the next 7 years. Pfizer Inc., GSK plc, Sommetrics, Inc., Cadwell Industries, Inc., SleepMed, Inc. and many more major companies operating in this Market.
This device senses EEG brain waves to give you instant feedback on how calm and focused you are.
Even the Embrace, a sleeping-bag like device to keep premature babies warm, can be considered a wearable.
Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
Samsung's SleepSense connected sleep tracker slips under your mattress to monitor your sleep quality and can also control smart devices in your home.
It uses electric current pulsed through the scalp and skull to help the brain flush away harmful waste during deep sleep.
Vitamins and minerals aren't just the building blocks for your health. If you don't get enough of them, you might be tossing and turning all night.
To calm nerves and create a moment of peace, there’s nothing quite like a deep breath. Manipulating and slowing down your breathing to unlock that
As a part of my series about the things we can do to develop serenity and support each other during anxious times, I had the pleasure of…
This super easy tofu pad thai recipe takes 30 minutes, is healthy, gluten-free and vegetarian. It tastes like takeout, but without any junk! Made with egg, peanut butter and coconut sugar!
Discover the power of box breathing, a simple yet effective breathing technique that helps you enhance focus and calm the mind.
The concept of using wearables to help track and monitor your fitness better is not something new. In fact in 2014, fitness wearables are going
Mit wenigen Zutaten und viel Geschmack zauberst du dir im Nu gebratene Nudeln, die schmecken wie beim Lieblings-Asiaten.
https://youtu.be/1iK9Y54K0zcThe effectiveness of a design can often be measured by how many senses it influences. Multisensorial products work much better at en
Full in-depth review of Dreem 2, an EEG-based advanced sleep tracking headband with audio library and CBTi-like sleep programs
If your partner snores, it can put a huge strain on your relationship. Thankfully, by finding the right snoring device you can bring silent nights back into the bedroom. Let's analyze and rank the most common snoring devices to find out which one is best for you and your partner.
Want to know how to manage stress? These tips will help you deal with chronic stress and the symptoms it causes for a happier, healthier you!
14 tips + tricks for good sleep hygiene + How to fall asleep faster! hacks to help you fall asleep faster so you can relax and FINALLY get your sleep on.
Having trouble sleeping? You aren't alone. The CDC has declared insufficient sleep a public health epidemic. In this post, I'll tell you 3 things you should stop doing if you want to sleep, and 7 insomnia natural remedies.
A continuous positive airway pressure (CPAP) machine is the single most important weapon against sleep apnea. But it can also be difficult to use and get used to. Uncover the keys to getting great sleep with your CPAP device, while also getting the therapy that you need!
"What's the person's oxygen level when they sleep? Are they having problems breathing when they sleep?"
Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.
The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to know about this principle.
If you're working out and changed your diet to lose weight, but the scale isn't budging, you might not be sleeping well.
Some people find saying "I love you" really easy. It just rolls off their tongue. But it's harder for others. Whether you say it a thousand times a day or only on special occasions, there's no denying that actions speak louder than words. I'm a firm…
A continuous positive airway pressure (CPAP) machine is the single most important weapon against sleep apnea. But it can also be difficult to use and get used to. Uncover the keys to getting great sleep with your CPAP device, while also getting the therapy that you need!
