The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.
Are you ready for a new approach to diet and healthy eating? Read further for my 5 favorite Ayurveda secrets to a perfect diet.
Discover natural methods of reducing stress in our easy to follow guide. Find harmony and balance through relaxation. Read further.
Easy ways to relieve stress and learn how to enjoy the small moments of life practicing simple yet meaningful activities that will promote
A huge collection of 50 quick healthy cold lunch ideas for work! You'll never run out of nutritious, interesting cold lunch recipes to pack for work.
These simple, easy to prepare recipes provide an alternative to last minute drive-through meals or labor-intensive weekday dinners.
What you put into your body can affect your sense of well-being, mood, and so much more. There is a growing body of evidence indicating that nutrition may play an important role in stress, energy, gut health, aging, and more. Keep reading to discover some delicious recipes that may help heal your body. Learn more about this garden tower What we eat can have a powerful effect on the way we feel. Think of your body as a car when thinking about the role that healthy food plays in our well-being. Give your body the food that it is designed to have and it runs well. If you don't give a car gas, what happens? It can not move. If you give your car poor gas and no oil, it may not work well and eventually break down. Our bodies operate the same as a car and yet most people sadly take better care of their car than their body. Most people may not associate food with making their bodies a well-run machine and simply choose their food based on taste. Then they can't understand why they have no energy, have digestion problems, or feel depressed. They may also think that aches and pains are just a part of getting older. Then they head to the doctor for a prescription for medicine to make themselves feel better and never give a thought to changing their diet. Medicines are a temporary solution as they do not heal but rather take care of the symptoms of a poor diet. A diet that is rich in foods, that contain nutrients, that our body needs and doesn't have things that hurt our bodies, like saturated fats and processed crap is what we need to heal our bodies. These recipes are loaded with nutrients that may help with stress, energy, gut health, and more. The healthy recipes contain plenty of minerals, vitamins, and superfoods to support everything from digestion, immunity, and healthy aging, to stress, energy, and cognition. These recipes are + Plant-Based + Nutritious + Made with Superfoods + Delicious + Gluten-Free + Dairy-Free Recipes were sourced from Nuzest 1. Vitality Chia Pudding A delicious plant-based pudding that contains chia seeds, plant-based milk, and a superfood that is loaded with lots of nutrition. This easy-to-make pudding is perfect for breakfast or a healthy snack. Don't let the green color stop you from taking a bite as this creamy pudding gets its green color from a tasty Good Green Vitality supplement. This drink mix has a sweet fruity taste that makes eating veggies a delightful thing. Get the recipe About Good Green Vitality Complex nutrition made simple with Good Green Vitality. This nutritional super blend is carefully formulated to address all aspects of health. 75 ingredients working together to support everything from digestion, immunity, and healthy aging, to stress, energy, and cognition in one daily serving. + All-In-One: 24 vitamins and minerals. 75+ ingredients. All 11 body systems are supported in one daily serving. + The Best Of The Best: A base of greens, fruits, and vegetables, fortified with vitamins, minerals, and other essential nutrients in their most bioavailable forms. No added sugar, fillers, or preservatives, ever. That's pretty powerful stuff. + Easy To Digest: Made with ingredients that your body can easily digest and absorb. + Allergy-Friendly: Good Green Vitality is free from major allergens like gluten, dairy, and soy; and is regularly and independently tested for assurance. Enjoy your greens with peace of mind. Learn more about Green Green Vitality and save 15% with code MOMKNOWSBEST15 2. Anti-Inflammatory Smoothie A deliciously sweet fruit smoothie that helps with reducing inflammation in the body. Enjoy this deep purple drink any time of the day. Add a scoop of plant-based protein and it becomes the perfect after-the-gym muscle recovery drink. Get the recipe 3. Good Green Vitality Yogurt and Granola Take your overnight oats to a new level of nutrition and tastiness with this yogurt and granola recipe. This recipe uses coconut yogurt, fruit, and oats with crunchy granola. The best part is there is no need to make it the night before as it can be enjoyed in minutes. Get the recipe 4. Vegan Good Green Vitality Swirl Cheesecake This delicious dessert may require a few more steps to make but trust me, it is so worth the wait. This is a healthy plant-based cheesecake that is loaded with protein and lots of nutrition. It is sweet and creamy with the texture that you expect from cheesecake. Get the recipe 5. Daily Immunity Smoothie You will love this delicious fruity smoothie that is loaded with protein and immunity benefits. While it may have a dark green color from spinach and Good Green Vitality, all you will taste is the blueberries and mangos. Green is the color of great nutrition for a healthy body. Get the recipe Look good, feel good, stay good, from the inside out. When it comes to nutrition and a healthy body, Good Green Vitality can help you. Whether you are just getting started with feeding your body nutritious food or are looking for a way to get more nutrients into your diet, these recipes can be the start of something good. Eat or drink your greens, and then some with these yummy recipes. These awesome green recipes can help fill in the gaps in your diet so you can feel good, look good, and stay good, all from the inside out. Learn more about Green Green Vitality and save 15% with code MOMKNOWSBEST15 Discover more healthy recipes ~ 4-Ingredient Mocha Coconut Breakfast Cookies ~ Gluten-Free Chocolate Mocha Protein Brownies ~ Everything Spice Protein Bread ~ Gluten Free Chocolate Protein Bread ~ Protein Packed Pumpkin Spice Vegan Soup ~ Dairy Free Gluten Free Protein Cookie Dough Cookies Pin this on Pinterest to save for later
Do you get anxious and worried when your child does not eat well? This video will show you how EFT Tapping can help children who are fussy eaters.
Endocrine disruptors are chemicals that can cause problems with your endocrine system. You likely have many in your home right now. Learn how to avoid them.
Easy Tofu and potatoes bake.
Yoga relieves stress by regulating hormones in the body. Yoga has been scientifically proven to calm and help achieve complete relaxation.
Get your home organized with our declutter checklist! Say goodbye to clutter and hello to a tidy space. Start decluttering today!
Alimentation pauvre en potassium
Juliana Spicoluk and Mark Spicoluk talk about how to achieve the Best Mental and Physical Shape of your life in the Boho Beautiful podcast.
Christian yoga book and decks
Love your liver, body and mind with these simple free Eastern Medicine self-care tips and meal plans. Be the healthier and happier you!
Lists of the daily routine for a stay-at-home mom. Learn how to spend a fruitful day for a stay-at-home mom? A routine which change my life.
Calling all teachers! Empower yourself with self-care practices that rejuvenate your mind, body, and spirit. Make this your strongest year!
Each day is a new, simple idea to help melt away your stress.
Chocolat black bean pudding. Wait! What!!? It’s ok, I had the same reaction when I first thought about it but hey, those black beans brownies are not bad so why not back bean pudding? And as a matter of fact it is DELICIOUS ( as well as vegan, healthy, gluten free, refined sugar free and very […]
Going gluten-free isn't a decision to take lightly. It means being diligent to avoid hidden sources of gluten. Set yourself up for success by following these 10 gluten-free life hacks.
Could their stress-free simple lifestyle be the reason? Here are 4 Things to Learn from the Amish about Staying Healthy.
Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!
Some kids struggle with self-regulation. Youtube has several coping skills videos to help kids calm down and manage their emotions in a positive way.
An elimination diet is often recommended by a variety of health practitioners for different symptoms. But it's not the full answer to the issue.
The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.
Delicious Sponge, without the unnecessary calories!
Want to lose belly fat? Try out this 30-day meal plan created by a dietitian that's filled with delicious, nutritious foods and meals that keep you satisfied.
Did you know there are certain habits that are actually slowing down our metabolism. Learn the habits to look out for and tips for boosting your metabolism.
Feeling constantly exhausted? Discover actionable steps to recover from burnout, regain your energy, and create a life you're excited about.
