19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
Bernie Clark’s material has been an essential resource for me as a Yoga Instructor for over a decade. On top of teaching yoga & meditation since 1998, Bernie is the author of several books and the creator of www.YinYoga.com. He is gifted in merging historic practices and ancient teachings with conventional wisdom and modern science. The first of his books I ever read was “Yinsights” – A Journey into the Philosophy & Practice of Yin Yoga. As a new teacher, […]
Uncomfortable Conversations About Yoga, Movement, & Spirituality
Read a chapter from Yoga Deconstructed, a new book by Trina Altman. Check out the special discount count for Shut Up & Yoga readers!
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
9 tips to talk about vegan diets and how to get people curious about having a vegan Christmas. Full vegan Christmas menu inside!
JOIN OUR DISCUSSION CALL ON FEBRUARY 22 AT 8 PM EST, AS WE DISCUSS JAMES’ BOOK TOGETHER! The first time I practiced yoga I didn’t even know that’s what I was doing. I suffered from panic attacks in college and one night, in the midst of a particularly debilitating episode, my boyfriend coached me through a simple breathing technique to try and calm me down. I dutifully breathed into my belly, then my ribs, then my chest to a count […]
“People who are most magnetically attractive are those whose energy is not split by focusing on trying to be a people pleaser, fit in, or satisfy the opinion of others. They simply transmit a clear broadcast of who they are to the universe.” – Maryam Hasnaa An episode of HBO’s Veep sparked this article. I adore this show, and it brings me great comic relief in these crazy times. But this one episode… it really upset me. Julia Louis-Dreyfus, who […]
Want to practice chaturanga with more confidence and power? Then try those 6 steps to build more shoulder strength.
Over the last several months, many people have expressed how strangely time seems to be passing by. In one way, the time has flown by, and in other ways, it’s crept along at a snail’s pace. Since the pandemic started, some of us have been forced to slow down and take stock of our lives, while others have been grappling with new or altered family roles and responsibilities—and there aren’t enough hours in the day. The card for the month […]
JOIN OUR DISCUSSION CALL ON MARCH 22 AT 8 PM EST, AS WE DISCUSS DONNA’S BOOK TOGETHER! A long time ago, I put Teaching Yoga by Donna Farhi on my never-ending to-read list. I’ve never spent a lot of time in my teacher trainings exploring how to manage the student-teacher relationship, so I figured I could learn a thing or two. I also intuitively understood that this particular topic is not only important but also perennially relevant, given the never-ending […]
Here, at Shut Up & Yoga magazine, you’ll often read the word ‘modern’ next to ‘yoga’. Recently, we interviewed Prasad Rangnekar, a long-time Yoga practitioner and teacher from India, who shared with us some insightful and thought-provoking ideas on the differences between modern and traditional yoga. Prasad has been one of our most dedicated supporters and has brought much richness to our community and conversations, so we wanted in on his deeper opinions and thoughts about the path of Yoga. […]
We just experienced a total lunar eclipse on May 26th. It’s a magical, heady time—can you feel it? Lunar eclipses are said to be times of closure, a time to pause and reflect. They invite us to let go of responsibilities that no longer serve us or leave us feeling out of sorts. It’s always helpful to take a step back and look at what you have learned with sharper focus and a fresh perspective. And since we’re halfway through […]
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
A successful yoga studio owner in Toronto, Canada shares the struggles of being a studio owner in times of Covid.
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
4 simple and straight-forward tips to help you stop overthinking teaching online during times when your yoga students miss you.
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
I saw a funny meme the other day, something about pumping up the “flirty Libra muscles” again now that the “stodgy” Virgo season has passed. I laughed. I cried. I methodically looked back on my life choices and realized how true it was… but not that Virgo is stodgy. Picky, yes. Overwhelmed by Full Moon in Pisces’ energy (emo AF) during our ONE MONTH of self-actualization, yes. Flirty? Virgo isn’t flirty in the flirty sense, that is a Libra thing. […]
Trigger warning: this article discusses the nature of various types of cult-like communities and may be triggering to anyone who has been victimized by these types of groups/individuals or anyone who has survived physical, emotional, mental, financial, or spiritual abuse. When I discovered yoga, I felt like I’d found a new home. A place where I could explore all my questions about spirituality and reality, heal the self-diagnosed problematic aspects of my personality, and connect to a purpose greater […]
I saw a funny meme the other day, something about pumping up the “flirty Libra muscles” again now that the “stodgy” Virgo season has passed. I laughed. I cried. I methodically looked back on my life choices and realized how true it was… but not that Virgo is stodgy. Picky, yes. Overwhelmed by Full Moon in Pisces’ energy (emo AF) during our ONE MONTH of self-actualization, yes. Flirty? Virgo isn’t flirty in the flirty sense, that is a Libra thing. […]
A sobering tale of Yoga injuries (Instagram pressure involved) - and how I managed to recover from them.
Join our Shut Up & Yoga book club to discuss yoga topics related to teaching, practicing, and more - all with critical thinking.
19 yoga and movement teachers expert in their fields share what inspires them to teach, what is most important in their teaching methods, and why.
I saw a funny meme the other day, something about pumping up the “flirty Libra muscles” again now that the “stodgy” Virgo season has passed. I laughed. I cried. I methodically looked back on my life choices and realized how true it was… but not that Virgo is stodgy. Picky, yes. Overwhelmed by Full Moon in Pisces’ energy (emo AF) during our ONE MONTH of self-actualization, yes. Flirty? Virgo isn’t flirty in the flirty sense, that is a Libra thing. […]
Aaaaand here we are… It’s March, folks. Three months already into 2020. How did that happen, you ask? To quote one of my favorite movies, “Time is a flat circle.” Go marinate on that for a minute. So, what’s in store for March? Turns out, a lot of releasing, letting go, and receiving what your soul craves most. At the start of a new year, we like to come in hot: setting goals, invoking change, and embracing new routines. By […]
Want to practice chaturanga with more confidence and power? Then try those 6 steps to build more shoulder strength.
I remember my early days of yoga to be an attempt in just keeping my pants up, not to mention slipping and falling on a borrowed mat in a pool of my own sweat. Back in the day, if you popped into a yoga room, it was a sea of black interspersed with various and sundry gym wear. There were no yoga outfits per se, and we could barely keep our trousers up in Downward Facing Dog (“DD“). Forget about […]
Uncomfortable Conversations About Yoga, Movement, & Spirituality
Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the epitome of relaxation, and that you’re basically two downward dogs away from enlightenment? For many of us, it’s this feel-good sensation that gets us hooked and keeps us coming back to the mat. But have you ever wondered what causes that feeling? Turns out there’s a whole science to the yoga high, and why yoga makes you feel so good. […]
Ever wondered how to get a yoga butt? Here's a breakdown of what yoga practice you need - GIFs included!
Want to practice chaturanga with more confidence and power? Then try those 6 steps to build more shoulder strength.
Want to practice chaturanga with more confidence and power? Then try those 6 steps to build more shoulder strength.
How to prop yoga asana backbends to improve mobility? Here are some tips from yoga teacher Laurel to improve your backbends.
Want to practice chaturanga with more confidence and power? Then try those 6 steps to build more shoulder strength.
How to prop yoga asana backbends to improve mobility? Here are some tips from yoga teacher Laurel to improve your backbends.
