Wondering if yoga teacher training is right for you? This post will give you all the info you need to decide if a teacher program is

Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

Sometimes the simplest yoga cues can entirely change your yoga practice—and remind you how to take yoga off the mat.

How do we start teaching yoga students about abundance? Our yoga practice can help us access a greater sense of abundance, optimism, and...

Spinal compression is a factor in skeletal health and Yoga. Although we praise Yoga postures (asanas) for their many healing benefits.

Here's a roundup of my top 10 tips for yoga teachers to improve their cues today. Improve your craft & elevate yourself as a teacher.

Anne writes, "I enjoyed reading your information about yoga. I found it very helpful. I have a question. Several women I know who are in the...

As you step into the next chapter of your life as a yoga teacher, honor the time you have devoted to this accomplishment and go forth with confidence and compassion towards all that you meet.

Add these 15 trauma-informed yoga tips to your practice to heal your nervous system after trauma.

The benefits of Gomukhasana or Cow Face Pose are remarkable, and it demands extreme flexibility and strength. Learn how to do it and its benefits here.

Keep sending in your yoga questions ! This week's: 1. Can you explain the shoulder rotation in camel pose? Mine hurt when I do them! 2. My boyfriend and I go to yoga together twice a week and I'd like to get him a gift - any ideas? 3. Can you offer some yoga poses

Read our tips for removing fascia pain in our Q & A with Tom Myers. Learn how to increase circulation to hard to reach, stuck areas with exercise and diet.

Thinking about getting your yoga certification online? Read this first to see if an online yoga teacher training is worth the cost.

Brittany Alred is a new yoga teacher who asks Shannon, in a consultation call, about doing yoga poses versus using verbal cues.

After finishing a 200 hour yoga teacher training, what's next? Now what? Discover what you can do with your YTT after graduation.

Ever feel scared of speaking your truth? Do you struggle to share your opinion or confront others or connect? You may be blocked in your throat chakra. In fact, this is the number one block I witne…

I must admit: before I started my Viniyoga teacher training, I’ve never heard of sacrum issues. Sure, I knew what the sacrum was, but my first yoga teacher training program never talked about it, my students never complained about it, I haven’t had any trouble myself. So I’ve moved through life blissfully unaware, until I started … Continued

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

I must admit: before I started my Viniyoga teacher training, I’ve never heard of sacrum issues. Sure, I knew what the sacrum was, but my first yoga teacher training program never talked about it, my students never complained about it, I haven’t had any trouble myself. So I’ve moved through life blissfully unaware, until I started … Continued

One of the reasons runners practice yoga is to prevent running injuries, so what they need to avoid at all costs is getting injured from yoga itself.

Learn what the 8 limbs of yoga are, where they come from, and most importantly, how they apply to your life today.

🌟Yoga For People That Have Arthritis🌟💪Plz👍/💾️thnx

Ashtanga yoga is a set sequence of poses that is practiced the same all around the world. It is generally taught in a Mysore style setting, where each student slowly memorizes the sequence of poses and does need the teacher to guide the class. And so most beginners to Ashtanga yoga wonder how long it […]

Read some key yoga alignment principles for your knees and feet, in order to keep them healthy.

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