Dane is back with our sports performance series to discuss his Top 3 Best Lifts for Shot Put and Discus Throwers.You can find these lifts and more in our NEW...
https://www.primalatc.com/products/dvd/Mistakes and improper technique at the beginning of the throw will carry over and multiply through the rest of the thr...
Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot is pushed -- called putting -- as opposed to thrown under or over arm.
Tess Keyzers (sr.) Little Chute High School47'5" Shot Put 4.18.17
Throwing the shot and disc can be a challenge. It takes time to become a good thrower. Check out the different phases I've gone through in my high school car...
http://www.facebook.com/StreamFITPerform the Shot Put Press for Explosive Hips and Super ShouldersThis is a really fun dumbbell exercise that mimics the expl...
The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety of drills can help you learn and perfect your technique.
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"Put" your best face forward! There could be a whole other more challenging Olympic event called "Photogenic Shotput."
Wisodo's Discus
Now we are getting close to releasing a PR throw. After the mirror turn, we land in the power position and get ready to release the discus. This is the power...
The Red Turquoise Discus Fish tend to have a maximum size of 8 to 10 inches. They come from 3 family farms: Vietnam, Singapore, and Tailand. Discus fish specifically always come in great quality and excellent health. Shipping size is typically 2-3. Asia is one of the largest producers of these fish! Depending on the […]
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Checkerboard Discus
