The shot put and discus are two of the oldest field events in the sport of track and field. Both depend on explosive strength. However, it's not just muscle power that helps athletes dominate their sport. Shot putters and discus throwers also need quickness to generate momentum.

The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety of drills can help you learn and perfect your technique.

Athletics Shot put Discus Hammer and Javelin throw Set of color. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.

How to Throw the Shot Put & Discus with the Effortless Throw

Check out the IN SEASON and OFF SEASON programs on the Primal website below.http://www.PrimalATC.comFunctional training has to be the most overused term in t...

Throwing the shot and disc can be a challenge. It takes time to become a good thrower. Check out the different phases I've gone through in my high school car...

For more discus and shot put how to's and the ability to take these videos with you to practice, click the link below:https://www.primalatc.com/products/dvd/

John Bowman offers unmatched support for throwers & coaches with his BOWMANTHROWS coaching programs. Learn more at: https://www.bowmanthrows.com/3 MUST DO dr...

There’s a better way than trying to PIECE TOGETHER INFORMATION on how to throw the Shot Put and the Discus. Link to a mini course: https://linktr.ee/areteth...

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Shot put and discus throw coaching course with 50 lessons with over 2 hours of video covering basic and advanced concepts to improve throwing technique and distance.

Want to know exactly how you should be training? Learn how on John's discus throw and rotational shot put course - https://bowmanthrows.thinkific.com/courses...

Want to know exactly how you should be training? Learn how on John's discus throw and rotational shot put course - https://bowmanthrows.thinkific.com/courses...

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Looking for a magic bullet!? Well the secret to throwing far fast is knowledge and lots of high quality throwing reps. Shot Putters and Discus Throwers.... P...

Tess Keyzers (sr.) Little Chute High School47'5" Shot Put 4.18.17

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These drills for the discus teach an athlete how to properly release the implement when they are first learning the throw.////Code NOWAKSTRENGTH saves 10% at...

John Bowman offers unmatched support for throwers and coaches through his Team Bowmanthrows training resources. Learn more: https://www.bowmanthrows.com/Disc...