It’s hard for women to stay safe in life. Women are not safe anywhere, on the road, school, hostels, work, or on the bus. It’s vital for women to know their safety measurements. They should know some tricks to avoid unwanted situations by learning self-defense tips, this way they can help ensure their safety even if they are alone.
Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.
How do you know when a change is needed in your life? That’s where this article will help you. I’m going to give you some signs to know when you need to shake things up. Buckle up and let’s get to it.
Contrary to popular belief, they're not the same thing.
A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.
Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
Zip ties are one of the most common restraint tools used by kidnappers, since they're much cheaper than handcuffs. Using just your own body and some determination, you can force your way out of them.Instructions here.
Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.
When it comes to following our dreams and doing the things we’re most passionate about we can be our own worst enemy. We fill our brains with so much negative self talk that we eventually begin to…
Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…
Muchos artículos de defensa personal nos cuentan detalladamente sobre las técnicas más efectivas de autodefensa que pueden ayudar a las mujeres en caso de un ataque. Genial.guru recolectó recomendaciones eficaces y técnicas simples de aprender para diferentes situaciones. Las podrá realizar cualquier mujer independientemente de la estatura y el peso de su oponente.
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If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
Which common thinking biases do you suffer from? And how can you overcome them? Here are tips from research.
Plowing Ahead with Pinterest Source (via Pinterest) - Originating source link is broken I am a self-confessed Pinterest addict. For an...
