DR MICHAEL MOSLEY has developed these tasty dinner recipes - with with less than 423 calories per serving as part of his campaign to beat Britain's diabetes epidemic.
DR MICHAEL MOSLEY has developed these tasty dinner recipes - with with less than 423 calories per serving as part of his campaign to beat Britain's diabetes epidemic.
DR MICHAEL MOSLEY has developed a range of lunch recipes to help beat diabetes including this Thai veggie stir-fry which only has 336 calories per serving.
Healthy wholegrains, enzyme-rich salads and a soothing, nourishing soup feature in these lunch recipes from Dr Michael Mosley, the creator of the 5:2 diet.
Dr Michael Mosley shares his easiest ever 5:2 diet lunch and dinner recipes, from chicken and veg to grilled cheesy mushrooms.
DR MICHAEL MOSLEY has developed a range of lunch recipes to help beat diabetes including this Thai veggie stir-fry which only has 336 calories per serving.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
DR MICHAEL MOSLEY has developed these tasty dinner recipes - with with less than 423 calories per serving as part of his campaign to beat Britain's diabetes epidemic.
DR MICHAEL MOSLEY has developed a range of lunch recipes to help beat diabetes including this Thai veggie stir-fry which only has 336 calories per...
Oh, the joy of stumbling into the kitchen and being able to dig straight into this creamy, oaty breakfast pot! It’s also a great way to get a healthy ...
Dr Michael Mosley is the creator of the 5:2 diet and today shares recipes to help people look after their gut bacteria microbiome which regulates the immune system and insulates against toxins.
Wake up to the benefits of gut-healing oats plus probiotic kefir and yogurt with these brilliant breakfast from Dr Michael Mosley, the creator of the 5:2 diet.
DR MICHAEL MOSLEY has developed these tasty dinner recipes - with with less than 423 calories per serving as part of his campaign to beat Britain's diabetes epidemic.
Dr Michael Mosley shares his easiest ever 5:2 diet lunch and dinner recipes, from chicken and veg to grilled cheesy mushrooms.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Dr Michael Mosley shares his easiest ever 5:2 diet lunch and dinner recipes, from chicken and veg to grilled cheesy mushrooms.
DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.
This hot smoked salmon pasta has omega-3 from the oily fish, lots of lovely fibre, as well as nutrient-rich fermented crème fraîche.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Chicory roots are one of the best sources of soluble fibre, supporting gut health and boosting mood. This baked chicory is a light, flavoursome dish.
Whether you've been diagnosed with pre-diabetes, or you've already got type 2 diabetes, these delicious low-calorie recipes will help you to lose weight.
Dr Michael Mosley shares new, exclusive 5:2 diet recipes for breakfast, lunch, supper and snacks, as well as some sweet treats.
DR MICHAEL MOSLEY has developed a range of lunch recipes to help beat diabetes including this Thai veggie stir-fry which only has 336 calories per serving.
Dr Michael Mosley shares his simplest ever 5:2 diet breakfast recipes, from omelettes and poached eggs to granola and porridge.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
This week I’m excited to unveil my all-new Fast 800 diet. It’s my best plan ever, based on the latest scientific findings that show the health and weight benefits of intermittent fasting along with a dietary approach that promotes rapid weight loss.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
UK-based Dr Michael Mosley shares his advice and mouthwatering recipes for losing weight fast, as it's revealed having too much body fat makes your immune system less efficient.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Dr Mosley: 'As we get older, our eyesight tends to worsen – another of the annoying signs of ageing. But as I’ve recently discovered, what you eat can have a huge impact on how well you see'.
DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.
DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.
DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
192 calories
We've all been there and know that we start an eating plan with the best of intentions, but sticking to it isn’t always that straightforward, writes Dr Michael Mosley.
UK-based Dr Michael Mosley shares his advice and mouthwatering recipes for losing weight fast, as it's revealed having too much body fat makes your immune system less efficient.
As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others be...
DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.
As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others be...
DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.
As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others become extremely ill.
One way to minimise the chance of this happening and to ensure your immune system is working is by losing excess weight.
