To celebrate the joys of running and the slow-but-steady return of race season, we put together a kick-ass guide to help you reach new heights, distances, and milestones—no matter your fitness level.

Boston Marathon Quick Facts: date, location, qualifying times, records, and more. Learn about the world's oldest annual marathon!

Learn the meaning of 81 common running words, terms and abbreviations. This glossary will help you understand many popular running phrases.

Looking for a marathon to sign up for this spring? Check out our list of the best spring marathons across the United States!

Learn the meaning of 81 common running words, terms and abbreviations. This glossary will help you understand many popular running phrases.

Running a local 5K is fun, but why not turn a race into a great excuse for a vacation? Travel to any of these best US running events for a chance to do or see something new.

When it comes to running, a lot of athletes ask whether they should train by miles or by minutes. There’s not actually a clear cut answer to this question. There are benefits to both training methods depending on the type of training, your running speed, and other factors. Here’s my breakdown of the pros of...Read More

I, Dayna, have been battling a few health issues for the last few years, hypothyroidism(Hashimotos), alopecia, and low iron. Although I have continued to run, race and workout it has been a struggle. I found out I had hypothyroidism almost 2 years ago. I started to fall asleep on my breaks at work, I was going to bed as early ...

What is Tapering in running & nd How Does it Help You Before a Race?: Tapering is the act of reducing exercise in the days just before a major event such as a..

I love running, and it’s something that is truly accessible to all. Its low cost to do, and all it requires is you to commit and to work at it. Running, especially in the better weather, really helps me stay well both physically and mentally and is a big part of my self-care. Since I... Read More

Sometimes in the running community there is pressure to run races all the time. There are important reasons not to run a race.

Nervous to attempt a running race? Here are reasons to run a race, whether it be a 5K, 10K, or other distance.

Last week I started gearing up for a spring 5k. All this really means is I started adjusting some of my workouts to focus on the 5k distance.

A strategy for nutrition during the week leading up to the event is imperative for performance, so leave no stone unturned and follow these top tips.

Ever wondered.. how do runDisney virtual races work? RunDisney virtual races are more accessible and affordable than in-person races. But are they worth it?

An introduction to duathlon for beginners and returners to this multipart event. Jam packed with tips and tricks to get you through race day.

What is Tapering in running & nd How Does it Help You Before a Race?: Tapering is the act of reducing exercise in the days just before a major event such as a..

Distance training can be tough and a little monotonous. By running races and a little creativity, you can train well and have fun doing it!

How To Manage The Pre-Race Anxiety Jitters - It's not uncommon for runners to have jitters before a race. Heck, I would have it EVERY TIME I raced but...

What is Tapering in running & nd How Does it Help You Before a Race?: Tapering is the act of reducing exercise in the days just before a major event such as a..

Wondering if you should do a 5k and 10k taper, or if they’re something you only really need for long races? Here’s our advice on the matter.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Whether you're looking for information on carb loading for marathon distances or a break down of how to carb load and what are the best carb loading foods, this post walks you through it.

Debating whether to run your first 10K (6.2 miles) race? You should seriously consider it! The 10K is a great race distance choice for runners that are new to races, or simply new to running. Why is that? It’s a manageable race distance for a new runner as it... Tests your commitment while improving your

Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance.

Marathons and ultramarathons are the ultimate tests of endurance and mental strength for runners worldwide.

The week leading up to race day is filled with so many emotions: nerves, excitement and anxiety. Don’t let the stress of race week ruin all your training! Here are some race week ideas and taper tips to save you the week before your race.

Euclid's Beard advanced, but Hiram's Bridget Franek did not in the steeplechase.

Get Race-Ready with Our HYROX 12-Week Prepare to Compete Pack! 🌟 This comprehensive 12-week program is designed to help you dominate your next HYROX event. Featuring a mix of running, strength training, and event-specific workouts, this pack ensures you’re fully prepared for race day. What's Included: 12-Week Training Program: A structured plan combining running, strength training, and HYROX event-specific workouts. Nutritional Content: 10-Day Breakfast Pack 10-Day Lunch Pack 10-Day Dinner Pack Bonus 20-Day High Protein Meals 10-Day Smoothie Pack 10-Day Protein and Snack Packs Official HYROX 23/24 Rulebook: Stay informed with the latest rules and regulations. Features: Comprehensive Preparation: Covers all aspects of training and nutrition to get you race-ready. Event-Specific Workouts: Tailored exercises to help you excel in HYROX events. Complete Nutrition Plans: Balanced and high-protein meal plans to fuel your performance. Official Rules Included: Ensure you’re up to date with the HYROX 23/24 rulebook. Perfect For: HYROX Competitors Fitness Enthusiasts Athletes Preparing for Multi-Discipline Events Why Choose Our Pack? All-in-One Solution: Training, nutrition, and rules in one convenient package. Expertly Designed: Created by fitness professionals to optimise your HYROX performance. Stay Informed: Includes the official HYROX rulebook to ensure you’re fully prepared. Get your HYROX 12-Week Prepare to Compete Pack today and take your training to the next level! 💪

Hey guys, waaaay back in 2015 I ran my first 100k and wrote this article soon after (one of my earliest!). I've since run a bunch more ultras and become a

Between training cycles, I'm terrible about running consistently. This off-season, I created a new kind of running schedule to keep me going

In her memoir, Caster Semenya details how she has coped with being banned since 2019 from the sport she loves.