Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.
Don't let injuries plague your running - here's 10 proactive ways to prevent running injuries and keep you healthy and going strong!
Hey there, young athletes! If you’re a middle school-aged runner with dreams of conquering the track and cross country courses, you’re in the right place. This beginner’s guide wi…
Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.
Looking for top June destination races in the US? Check out these 15 best half marathons in June in the US, full of energy and scenery!
A beginner strength training for runners program should be very sport specific. Just like this one!
Are running rest days missing from your training plan? Understand just how running rest days can make you a stronger, better runner!
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
Find out how to become a better runner and reach your full potential: run better at long distances and find ways to improve without running.
41 of our favorite Really Funny Running Jokes, Memes & Observations
In this blog post, discover 7 effective mental tricks to extend your running endurance and conquer difficult runs. From visualization techniques to positive affirmations, learn how to overcome mental barriers and maximize your running potential with expert insights from our physiotherapy blog.
Want to increase your distance or endurance? Check out these running tips for all of the newbies out there from a pro to help you go the distance!
How to run without getting tired. Tips for how to run long distance and how to run longer and further. These tips work if you're running a mile or running a marathon!
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Whether you're a new runner fatiguing fast, or finding increasing distance tiring, our top tips explain how to not get tired when running.
Does running cause you to lose your period? The female athlete triad messes with your entire system. Here's what to know to prevent it.
When I first started running long distances, I had no clue about running workouts. A fartlek? Whatttt is that? I'm out. In fact, I ignored all running workouts while training for my first 10 Miler. Guess where that landed me? With an injury mid-race. It was so sad. And it could have SO easily been prevented by doing supplemental running workouts. Learn more about long distance running, why running workouts are crucial, and what workouts to start with! What is Long Distance Running? Long distance running is typically defined as running 3 or more miles. However, many runners who
Troubling breathing is a big issues for new runners. This post features 11 strategies to help you improve your breathing while running.
You want to become a faster runner, right? You might want to check out this article I wrote about stride rate. In it, I look at the 2 factors that improve running speed!
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Running pace charts. Discover the times to run various distances keeping the same pace. Pace to time converter. How fast you run in km and miles.
REAL TALK: As a runner with big athletic thighs, I’ve had a lot of unfortunate run-ins with inner thigh chafing. It happens when I wear 3” inseam shorts or shorter while I’m running long distances,…
I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...
Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!
Improve your running stamina in 2 Weeks. Set a SMART Goal. Set up a Training Plan and execute it. Exercise to build your Abs, Hips and Back muscles. Measure your progress. Sleep. BONUS TIP.
Practical tips for long-distance walking. Learn how to prepare, choose a guidebook, avoid blisters, pack like a pro, when to go and much more!
In this blog post, discover 7 effective mental tricks to extend your running endurance and conquer difficult runs. From visualization techniques to positive affirmations, learn how to overcome mental barriers and maximize your running potential with expert insights from our physiotherapy blog.
When I first started running long distances, I had no clue about running workouts. A fartlek? Whatttt is that? I'm out. In fact, I ignored all running workouts while training for my first 10 Miler. Guess where that landed me? With an injury mid-race. It was so sad. And it could have SO easily been prevented by doing supplemental running workouts. Learn more about long distance running, why running workouts are crucial, and what workouts to start with! What is Long Distance Running? Long distance running is typically defined as running 3 or more miles. However, many runners who
Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!
Learn how a marathon eating plan can function as a sample meal plan for marathon training to meet your nutrition needs.
Want to improve your running speed? Learn how to run faster, build strength and how to run a mile faster in just 4 weeks with this easy-to-follow training plan. Learn how to run faster tips that work!
