Follow me for a day of eating on the RP Strength diet! It doesn't have to be hard, and you don't need to starve! It can actually be pretty ok!
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT? ‼️PROVE IT. Since...
*I'm an RP athlete, and an ambassador for Renaissance Periodization. At no additional cost to you (just savings!), I receive a small commission if anything is purchased. All comments are 100% my own, and I personally purchase this product on a monthly basis, so I know you're going to love it! For additional information, you can always read additional terms here. Hi family and friends! 👋 I'm so excited to announce that I've joined Renaissance Periodization as one of their ambassadors, better known as RP! So many of you have followed my journey and recent success and have asked how I did it. I've pretty much been talking about RP non-stop since, so you can imagine this is truly a dream come true! I think there's so many individuals this system and lifestyle could work for, so I wanted to provide a high-level overview of what the pocket diet app can do incase you've been contemplating trying it too! A LITTLE ABOUT ME I think it's so important to hear from a busy wife and toddler mom of two, one that does CrossFit on her lunch break, has a corporate career that keeps her busy and still has success with this program. Am I ripped like a lot of the RP individuals who live and breathe athletics and performance? No. I go to the gym for my own personal sanity, to stay fit, to build strength and better my performance. But I'm also guessing if you're reading this, you're probably more like me. Trying to get a work out in when you can, not sleeping as much as you'd like (because well, toddlers), stress over the meeting to come the following week... life is crazy, and that's why having one tool that adjusts your nutrients/macros based on your fitness goals, schedule, weigh-ins and lifestyle keeps me on track with taking care of myself (so I can take care of everyone else). There's a million dieting options out there, and I believe as long as you are following their specific guidelines you'll probably be successful. I partnered with RP (Renaissance Periodization), because this is the best plan for me. When I decided to come back to RP from their template days (which are still available and widely used if this works better for you!), I did a few things. I read their latest digital eBook front to back to educate me on their scientific methods and strategies, and sat down and contemplated whether I needed a coach. Because a dedicated coach is expensive, I decided to drill down on the new app they created, as it was targeted as a "diet coach in your pocket." The promotion starting price to use the app was much more affordable, so I decided to try it for six months to see if it was something I could be successful using. My life has changed so much since, so I'm so glad that I did! THE RP DIET APP RP simplifies your diet, builds sustainable habits and constantly adapts to you and your lifestyle! You pick the food, they tell you how much and when to eat. Compliance tracking and reminders are in place to hold you accountable. The advanced algorithms adjust to your metabolism and progress, as your body and lifestyle change. They make tracking the right macros and hitting goals so easy! What the app can do: Plans Your Meals The RP Diet App tells you the macros for your upcoming week's meals and you get to choose your favorite foods that fit. You can also make meal prep easier with the auto-generated grocery list feature. (I still eat what I want, and they portion it out appropriately based off my goals.) Keeps you Accountable with Alerts There's notifications on what, how much and when to eat based on what you inputed. The app also reminds you to weigh-in so that the app and you can track and review your progress. (There's reminders for my meals and weigh ins so I never miss a check-in.) Adapts to Your Life and Goals Every body is different, and what it needs throughout your specific fitness journey can change. This is why the app will review your progress every week and will give you the option to adjust your diet if you need to. (You can update if you don't work out for the day, body type changes, decide to move to maintenance early, etc.) Gives You Total Control The app guides you, but you actually have complete control- starting with your fitness goal to whether or not you want to tweak you diet based on their weekly recommendations. (I always have the option to stay on track, or maybe if I was off for the week and want to try that week over again- it's completely up to me!) The RP Diet App is the simplest most effective way to plan and track your food, so if you're at all interested, I encourage you to give it a try! You can't really tell just how amazing the app is until you test it out for a couple of weeks and see just how capable you are at losing stubborn body fat. I surprised myself and I'm sure you will too! 😀 To read my top seven tips for completing your first fat loss phase (and to view pictures of my success), click here. HOW TO PURCHASE I'm excited to provide you the same introductory price that I received when I first joined! To give it a try, you can use the link below to get your first six months for $9.99 (going back to the regular price of $14.99 after the promotional period). rp.app/code/jericka To purchase eBooks, apparel, cookbooks and more on their website, use discount code JERICKA for 10% off at checkout! If you're already using the app, make sure to add JERICKA in as a referral code to receive upcoming special discounts not available to non-referral code users. I hope this post was helpful! Feel free to comment below if you have any questions and I'll get back to you as quick as I can. Have a wonderful day!
Click here for tasty and easy to make breakfast recipes for the RP diet. With these breakfast recipes you will hit your macros and get a tasty meal!
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT? ‼️PROVE IT. Since...
*I'm an RP athlete, and an ambassador for Renaissance Periodization. At no additional cost to you (just savings!), I receive a small commission if anything is purchased. All comments are 100% my own, and I personally purchase this product on a monthly basis, so I know you're going to love it! For additional information, you can always read additional terms here. Hi family and friends! 👋 I'm so excited to announce that I've joined Renaissance Periodization as one of their ambassadors, better known as RP! So many of you have followed my journey and recent success and have asked how I did it. I've pretty much been talking about RP non-stop since, so you can imagine this is truly a dream come true! I think there's so many individuals this system and lifestyle could work for, so I wanted to provide a high-level overview of what the pocket diet app can do incase you've been contemplating trying it too! A LITTLE ABOUT ME I think it's so important to hear from a busy wife and toddler mom of two, one that does CrossFit on her lunch break, has a corporate career that keeps her busy and still has success with this program. Am I ripped like a lot of the RP individuals who live and breathe athletics and performance? No. I go to the gym for my own personal sanity, to stay fit, to build strength and better my performance. But I'm also guessing if you're reading this, you're probably more like me. Trying to get a work out in when you can, not sleeping as much as you'd like (because well, toddlers), stress over the meeting to come the following week... life is crazy, and that's why having one tool that adjusts your nutrients/macros based on your fitness goals, schedule, weigh-ins and lifestyle keeps me on track with taking care of myself (so I can take care of everyone else). There's a million dieting options out there, and I believe as long as you are following their specific guidelines you'll probably be successful. I partnered with RP (Renaissance Periodization), because this is the best plan for me. When I decided to come back to RP from their template days (which are still available and widely used if this works better for you!), I did a few things. I read their latest digital eBook front to back to educate me on their scientific methods and strategies, and sat down and contemplated whether I needed a coach. Because a dedicated coach is expensive, I decided to drill down on the new app they created, as it was targeted as a "diet coach in your pocket." The promotion starting price to use the app was much more affordable, so I decided to try it for six months to see if it was something I could be successful using. My life has changed so much since, so I'm so glad that I did! THE RP DIET APP RP simplifies your diet, builds sustainable habits and constantly adapts to you and your lifestyle! You pick the food, they tell you how much and when to eat. Compliance tracking and reminders are in place to hold you accountable. The advanced algorithms adjust to your metabolism and progress, as your body and lifestyle change. They make tracking the right macros and hitting goals so easy! What the app can do: Plans Your Meals The RP Diet App tells you the macros for your upcoming week's meals and you get to choose your favorite foods that fit. You can also make meal prep easier with the auto-generated grocery list feature. (I still eat what I want, and they portion it out appropriately based off my goals.) Keeps you Accountable with Alerts There's notifications on what, how much and when to eat based on what you inputed. The app also reminds you to weigh-in so that the app and you can track and review your progress. (There's reminders for my meals and weigh ins so I never miss a check-in.) Adapts to Your Life and Goals Every body is different, and what it needs throughout your specific fitness journey can change. This is why the app will review your progress every week and will give you the option to adjust your diet if you need to. (You can update if you don't work out for the day, body type changes, decide to move to maintenance early, etc.) Gives You Total Control The app guides you, but you actually have complete control- starting with your fitness goal to whether or not you want to tweak you diet based on their weekly recommendations. (I always have the option to stay on track, or maybe if I was off for the week and want to try that week over again- it's completely up to me!) The RP Diet App is the simplest most effective way to plan and track your food, so if you're at all interested, I encourage you to give it a try! You can't really tell just how amazing the app is until you test it out for a couple of weeks and see just how capable you are at losing stubborn body fat. I surprised myself and I'm sure you will too! 😀 To read my top seven tips for completing your first fat loss phase (and to view pictures of my success), click here. HOW TO PURCHASE I'm excited to provide you the same introductory price that I received when I first joined! To give it a try, you can use the link below to get your first six months for $9.99 (going back to the regular price of $14.99 after the promotional period). rp.app/code/jericka To purchase eBooks, apparel, cookbooks and more on their website, use discount code JERICKA for 10% off at checkout! If you're already using the app, make sure to add JERICKA in as a referral code to receive upcoming special discounts not available to non-referral code users. I hope this post was helpful! Feel free to comment below if you have any questions and I'll get back to you as quick as I can. Have a wonderful day!
This post compares the RP diet app to MyFitnessPal. I have used them both during weight loss and know them both very well and will share my experiences.
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But in the quest for PRs, the options can get complicated rather than simple. A quick look on any powerlifting website reveals that the variety of diets seems almost endless, as
As I’ve previously written, I am doing a 12-week fat loss “cut” with a program called Renaissance Periodization (AKA RP). In short, my RP coach advises on the macros I should be …
Make this diet friendly Cottage Cheese Protein Brownie with 7 simple ingredients! These easy microwave brownies are made in a minute or less.
Basic Assumptions When discussing how much training we should be doing to grow the most muscle we can, it helps to become familiar with some important theoretical concepts. These concepts or “landmarks,” as we refer to them, can help you understand how we can come to conclusions about how much training should be done a
Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.
Hi! This is Jessica Danger, your Managing Editor. Over the next nine weeks I will be using the RP Diet App to cut weight. I’ve set my goal for nine pounds,
A great selection of higher-protein recipes and meals. Great if you're counting macros.
If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is. This is not an exaggeration. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you aren’t eating in a way that supports your goals. What I’m trying to […]
If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!
What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.
Master hamstring hypertrophy with this guide on optimal training volumes, exercise selection, and recovery strategies for maximum muscle growth.
This list of 21 Macro Friendly Snacks is great for beginners! Get a list of ideas that's great for making simple recipes, including high protein options. Disclaimer: I am not a health or diet expert, this is just my personal experience! One of the best pieces of advice I've ever heard about dieting is to
Flexible Dieting Lifestyle's Greatest Hits e-book is here! Our Greatest Hits recipes will blow your mind, but never your macros or your goals.
Pojęcie diety cukrzycowej odchodzi powoli do lamusa. Dietetycy przekonują, że możemy jeść smacznie, byleby utrzymywać stężenie glukozy we krwi na stałym poziomie.
