Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Mold and mycotoxins, found not only in our homes but also in certain foods, can pose a significant threat to our health. If you suspect...
Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
The one day cleanse is a powerful way to detoxify, purify, rejuvenate and restore the optimal functioning of your body in an incredibly short period of time.
Deja de huirle a la cocina y date un respiro con estos tips.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
A case study of using Crystal Reiki in order to heal a shoulder problem that manifested itself as a result of the irritation felt by my client.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
Every day we read and see a lot of information. This puts almost constant tension on our eyes. That’s why they get tired! Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. But sometimes your eyes need a rest and eye exercises can help this.
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
In tough situations, our body often goes into fight or flight mode, and our mind then decides to either face the problem or run away. More often than not, this means we’ll be nervous. However, if we already know what to do before a tough situation comes around, it might help us keep calm. For that reason, we at Bright Side have gathered a few tips and tricks on how to act quickly and remain calm during such situations.
Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.
Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Get a full body workout with these 5 exercises using your wall!
This gentle shampoo nourishes, protects and repairs dry and very dry, dull and brittle hair. From Druide, it adds body, volume and shine to hair. Deeply strengthens hair structure, restoring suppleness and shine. Tones the scalp.
Detoxification is an important process for health and longevity. Every day we are exposed to toxins that negatively affect our health, and as these toxins...
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Restorative yoga doesn't have to involve a ton of props.
The Autonomic Treatment Atlas
Are you looking for natural ways to balance your hormones? Check out our latest blog post to learn about 12 essential foods that can help you do just that! #hormonebalance #dietingwell #naturalremedies
We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the
The one day cleanse is a powerful way to detoxify, purify, rejuvenate and restore the optimal functioning of your body in an incredibly short period of time.
When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
