Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections with others.
Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections with others.
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
An alcohol craving can hijack your brain. Playing the tape through is an easy mental exercise you can do anywhere, anytime to stop cravings.
The Obsessive Compulsive Disorder (OCD) Formulation worksheet is a case conceptualization tool for cognitive behavioral therapists.
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
This worksheet offers helpful mantras and affirmations to repeat to oneself as an individual works through Obsessive Compulsive Disorder (OCD). Recovery from OCD is not a linear journey, and affirmations and mantras can help an individual who is struggling with shifting their thoughts, and mindset along the way.
Click any image to be taken to the download page. Printable Resources on Trauma and PTSD More than 60% of adults in the US have experienced at least one traumatic event in their lifetime, with
Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because...
Codependency is rooted in a helpful nature. Figuring out if your behavior is codependent can be challenging. If you are trying to help or fix others at your own expense, it's codependency. The alcoholic gets addicted to the substance and the codependent gets addicted to the alcoholic.
Cognitive distortions (or ‘unhelpful thinking styles’) are ways that our thoughts become biased. Different cognitive biases are associated with different mental health problems. Accordingly, helping clients think in a more balanced way is a core component of cognitive behavioral therapy (CBT). This information handout describes 20 of the most clinically-relevant cognitive biases: all or nothing thinking, arbitrary inference, catastrophizing, disqualifying the positive, emotional reasoning, externalizing, fortune telling, hindsight bias, jumping to conclusions, labeling, magnification and minimization, mental filter, mind reading, overgeneralization, permissive thinking, personalizing, self-blame, “should” statements, social comparison, and thought-action fusion.
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
Introduction The TRM was developed by Dr Tricia Skuse and Jonny Matthew and built on their work with young people serving sentences at Hillside Secure Children’s Home, or who were subject to secure…
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Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person...
Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …
VOCABULARY RELATED TO HEALTH AS A TOPIC - ESL worksheets
The three primary characteristics of neurodivergent burnout include: Chronic exhaustion, reduced tolerance to stimulus, and loss of skills (e.g., reduced executive functioning such as thinking, remembering, creating and executing plans, performing basic self-care skills, and activities in daily livi
While one reason a man's balls may be empty is because he is having an affair, there are many other reasons why a man’s balls might be empty that don’t always point to infidelity.
Rumination and repetitive thought is a transdiagnostic maintenance process underpinning a range of difficulties. This information sheet explores the consequences of different thinking styles
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Are you curious to learn more about your personality style? Look no further than the Personality Styles Assessment Worksheet! This helpful tool is perfect for individuals who are interested in gaining a deeper understanding of themselves and their unique traits. With clear and concise questions, this worksheet will guide you in identifying your strengths, weaknesses, and overall personality type. Whether you are a student, professional, or simply someone seeking personal growth, this assessment worksheet is an excellent resource to help you dive into the fascinating world of personality styles.
Welcome, I hope you are finding helpful tools so far! As you will find throughout my site, I have included links to download or print as much resources as I can. Today’s post focuses on works…
