If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?
3 ingredient, soft tortillas that are grain free nut free & vegan!
A simple step-by-step tutorial on How-to Make Homemade Nut Butters with lots of options and variations including why and how to soak your nuts, first.
Make this Garden Herb Stock for a flavourful meal base with the extra benefits of antibacterial, antiinflammatory, and immune boosting actions.
Easy real-food, nourishing bedtime gummies that kids and adults will enjoy.
While visiting China, I discovered folks there knew more about food’s medicinal properties than I did - even after many years of research. Medicinal foods are a part of their everyday diet and mushrooms play a huge role within Chinese medicine. Reishi, lion’s mane, chaga and cordyceps contain powerful healing properties that boost your immune system and support healthy hormone production. Mushrooms are anti-viral and anti-inflammatory to support healthy liver function, optimized cholesterol levels and contain anti-cancer benefits. One of my favorite ways to have mushrooms is in a Four Sigmatic mushroom latte, and today, I get to share the recipe with you! This latte features lion's mane mushrooms, which are known as cognitive enhancers and have been shown to support memory and concentration. This is great way to get that mid-day mental boost without a cup of coffee. Click here for PDF version. p.s. My team and I want to know if you are enjoying Mark's Kitchen and how we can make it better. If you have a moment, please fill our Mark's Kitchen survey so we can better serve you.
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
As with food, I rotate herbs in this sleep tincture recipe so our diet includes a variety of micronutrients without too much of any particular compound.
Chef Ty shows you how to prepare Alkaline Electric Ranch Dressing in this recipe tutorial! Get the Dr. Sebi approved recipe here!
Learn how to make this 3-ingredient, vegan and gluten-free flatbread that cooks in under 10 minutes.
More and more research supports the idea that modifying your diet can help ease acid reflux symptoms.
Manapság sok étteremben ügyelnek arra, hogy ha vegetáriánus vagy vegán vagy, akkor is változatos fogások közül válogathass, de kimondottan így specializálódott éttermekből is számos lehetőség áll rendelkezésre. De mi van akkor, ha inkább azt választod, hogy otthon készítesz valamilyen vegetáriánus vagy vegán finomságot? Ahelyett, hogy hosszasan keresgélnél az interneten, ezeket a szakácskönyveket bármikor bátran fellapozhatod: rengeteg hasznos, érdekes, új, ínycsiklandó és lenyűgöző receptet ismerhetsz meg.
Do you have Hashimoto's thyroiditis? Are you considering going gluten-free? Maybe you are wondering if going gluten-free will even be helpful, or if it is some sort of fad diet. Maybe you've gone gluten-free and
A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don't like or can't find any ingredients, don't worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!
Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this Ginger Honey Jello is for you!
Lemongrass Tea and Benefits of Lemongrass
Want to make your own post-dinner vitamins? These bite-sized turmeric gummies are easy to prepare, and full of health benefits!
This is such an incredibly satisfying meal that will entice the whole family! You can always swap out the zucchini for regular pasta for the kiddies or your partner. I absolutely love zoodle meals as zucchini is an extremely low calorie, low carb vegetable, meaning that you can really have such a b
When I was in high school, I was obsessed with personality quizzes. You know the kind, they came every month in Seventeen magazine (or Cosmo, if you wanted to be more risqué). There were entire w…
I’ve long had a love affair with coffee. The nutty aroma, the oily warmth and the dark cream; America’s favorite morning beverage never fails to entice and to lure me in its direction w…
Inside: Find an amazing recipe for delicious, dense seed and nut bread that is keto and paleo compliant! Since I’m back on a keto plan, I thought I’d brush this one off and update it for you. Enjoy! I know you’ll love this bread, whether you’re on a special plan or not. For the past 20 days, Mr. V
This Bok Choy Chicken Garlic Soup is my go to soup for whenever I'm feeling run down and that is why I call it a flu fighter soup!
Chronic inflammation is the cause of many chronic illnesses today. To lower your inflammation you need to learn these natural ways to reduce inflammation and improve your health.
This beet and peach homemade bbq sauce is great for those who need to omit nightshades. Don't let the lack of tomatoes keep you from trying this tasty sauce
