Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Keys to Healthy Communication, by Bobby R. Patton, Ph.D., Rusalyn H. Andrews, Ph.D., and Jennifer Page Daily, MD, is a stellar guide to communication that you can benefit from today. Communication is more than simply talking to one another and listening. It's that, of course, but it also can strengthen one's physical and mental health, foster more meaningful relationships, and contribute to a better community and the wider world. COVID-19 is just one of the problems used to show how communication, whether good or bad, can have an impact. This book teaches us three buzzwords--Authenticity, Empathy, and Empowerment--and how to use them when interacting with others, thus creating positive, healthier results. Responding negatively to a person or situation can affect our health, but if we try and are aware, we can actually prevent harmful communication and responses. This fascinating book is full of practical takeaways for younger and older audiences, and, if applied, can lead to better health in all areas. The authors take us by the hand as we go deep diving into the health-related aspects of good communication. Living authentically is one of the major themes, but to be authentic means a stronger awareness of who you are, who others are, and what they and the world need from the communication. I like the point they stress that being authentic and being real can be daunting for some people, as most are reluctant to show vulnerability, but holding back, or using a facade, is responsible for health problems, toxic relationships, heartache, and abusive relationships. If we strive for honest communication, we come away with stronger minds, hearts, and relationships. Toxicity, abuse, and other negative effects can be turned into mutual trust, empathy, self-esteem, confidence, and so much more. One of my favorite takeaways is that the authors' concepts can be applied in personal and professional ways, as well as in families, groups, communities, and dealings with the world in general. Anecdotes, data, and exercises add energy and a personal feel. As a former social worker, I highly recommend this book. If you like lessons that show you how to be healthier and make a meaningful difference in life every day, Keys to Healthy Communication by Bobby R. Patton, Ph.D., Rusalyn H. Andrews, Ph.D., and Jennifer Page Daily, MD should not be missed.
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
This is our version of a classic waldorf chicken salad, but with no added sugars. It's a favorite high-protein lunch that's good for meal prep, as it lasts severals days in the fridge. Enjoy it over lettuce, as a sandwich, or for dipping crackers and veggies.
Flaky, buttery, keto croissants. The BEST you will ever make. **PLEASE READ TIPS FOR THIS RECIPE**
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Recipe from Kelly Pfeiffer's Book Superfood Weeknight Meals
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
While tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, healthy snack than a decadent dessert or sweet cookie. Chocolate chips are recommended!
To review the various biomes on earth, I made biomes game cards for us to play with and to spark discussion.
Trim Healthy Mama meal ideas from the grocery store. These are open and cook (no additional prep required), but are they worth it? A quick review of Real Good Foods low-carb Pizza and Jimmy Dean Simple Scrambles.
Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…
Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab BrandPixxprintStyleContemporaryColourMulticolouredRoomLiving RoomMaterialGlassFeaturesReady To HangSubjectHealthy Organic Fruit JuicesThemeFood & BeveragesMPNGLAS_LQs2165DepartmentAdultsCountry/Region of ManufactureGermanyTypeMuralEANDoes not apply
It took me no more than 45 minutes, from start to finish, to make.
This Whole30 Spaghetti Pizza Casserole has all the makings of a pizza but it's dairy-free and made with real food ingredients. Plus, check out 29 more Whole30 casserole recipe ideas in this post!
You have to try these pulled BBQ carrots with homemade BBQ sauce! They're so meaty, chewy, and delicious. And they're healthy!
Love kung pao takeout? Try this delicious sweet and sour sticky sauce with cauliflower for a veggie alternative to kung pao chicken.
Are Arbonne products safe? In this Arbonne review, you'll learn about the ingredients used in their shakes and powders and you will find out whether the products are really worth it! Before it's asked, this is the protein I use and recommend. I couldn't find one good enough on the market, so I made my
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.
A simple, herby, orange-dressed Moroccan beet salad that can be made up to five days ahead of time, and it’s vegan, too? It sounds too good to be true, but this salad recipe is the real deal, folks!
Moussaka is a layered one of a kind baked dish full of flavor. Saucy, creamy with deep-fried potatoes and eggplants. A must try!
These healthy blueberry muffins are high in protein and low in sugar. They are gluten-free, and sweetened naturally with a touch of honey and some applesauce.
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This vegan tortilla soup is easy to make in about 20 minutes with simple, everyday ingredients. It might just be the Best Vegan Tortilla Soup there is! Top it with avocado, lime, cilantro and tortilla strips for a comforting, healthy and absolutely delicious meal.
A crunchy cookie dough treat that's actually good for you! These healthy granola cookie dough bars and a cool treat with decadent flavor, but naturally sweetened and made with real food ingredients.
You only need two ingredients to make this creamy, nut-free vegan queso recipe. No blender, no cashews, and it's ready in six minutes!
