The PTSD Iceberg poster for counseling sessions is a visually compelling tool crafted to aid clients in comprehending the underlying complexities of post-traumatic stress disorder (PTSD). It showcases the visible symptoms atop the iceberg, such as flashbacks and hypervigilance, while illustrating the submerged triggers, beliefs, and emotions driving these reactions. This poster serves as an invaluable resource, fostering deeper insight into PTSD and guiding clients towards effective coping strategies and healing.
Wherever you are in the World be Aware of PTSD seek Help #MentalHealth #PTSD #Veterans #Conflicts #WorldWide
Click on an image to go to the download page. Use search to locate a specific resource:
Because my traumas were medical in nature, it has been challenging for me to handle any appointment with a doctor or dentist.
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Part 2: Understanding SymptomsUnderstanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to traumatic stress and the major differences between how PTSD and CPTSD are formed. Part 2 will focus on differences in symptoms. It is recommended that you check out Part 1 before proceeding. *Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog does not create a therapist/client relat
Infographics We invite you to download these infographics. If you would like to buy the bookmarks or poster-sized versions of these infographics please fill out a request form. "I love the posters I ordered. I put two in my office and 2 out in the waiting room of the Behavioral Health and Psychiatry Clinic at
Toxic Family Dynamics come in various forms and can damage a child’s development in visible and invisible ways.
PTSD co-occurs w/ autism at unfathomable rates. A prevalence rate of PTSD 32-60% among Autistics has been reported (compared to 4% of general population). Autistic women (and likely other marginalized groups) are at a higher risk of being victimized & more likely to develop PTSD following a tra
Attachment, Developmental Trauma and ACEs What is Attachment? Attachment refers to the emotional bond that we share with others. It “may be defined as an affectional tie that one person or animal forms between himself and another specific one – a tie that binds them together in space and endures over time” (p. 50, Ainsworth…
The Post Traumatic Stress Disorder (PTSD) Checklist for DSM-5 (PCL-5) is a 20-item self-report measure of the twenty DSM-5 symptoms of PTSD in adult populations (ages 18+). It is designed for use with people who have experienced traumatic events. Administer Now Overview Scoring & Interpretation Psychometric Properties Professional Access Overview Consistent with the DSM-5, the...
You can enter the healing journey from many points. There is no one right way. My way in was through the body (and creative process)...
In How PTSD Disrupts Relationships - Part 1- The Relationship Foundation we looked at some ways PTSD may affect the foundation, the basement and floor, of a relationship. Now I want to look more at how PTSD affects the "relationship house" that two people build on the foundation. The relationship house consists of the day-to-day relating, activities, growth, intimacy and connection that the couple creates. This is the metaphorical house they will live in together so they are trying to make it into something positive, healthy and supportive in their lives. But sometimes, sadly, things go wrong. And things go wrong easily if one partner has PTSD. (scroll past discussion to end of article for full list of 50 items)
Attachment, Developmental Trauma and ACEs What is Attachment? Attachment refers to the emotional bond that we share with others. It “may be defined as an affectional tie that one person or animal forms between himself and another specific one – a tie that binds them together in space and endures over time” (p. 50, Ainsworth…
If you can't change a situation, change your perception of it. Remember, most of your stress comes from the way you respond
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
Abstract Background: The 11th revision to the WHO International Classification of Diseases (ICD- 11) identified Complex Posttraumatic Stress Disorder (CPTSD)… | 135 comments on LinkedIn
Infographics We invite you to download these infographics. If you would like to buy the bookmarks or poster-sized versions of these infographics please fill out a request form. "I love the posters I ordered. I put two in my office and 2 out in the waiting room of the Behavioral Health and Psychiatry Clinic at
PTSD co-occurs w/ autism at unfathomable rates. A prevalence rate of PTSD 32-60% among Autistics has been reported (compared to 4% of general population). Autistic women (and likely other marginalized groups) are at a higher risk of being victimized & more likely to develop PTSD following a tra
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Luckily, for every Horseman of the Apocalypse, there is an antidote, and you can learn how and when to use them below.
When a friend or loved one has something bad happen to them, what should you do to help them feel better? This question can be difficult to answer because people have different personalities and want different things at different times: empathy, problem-solving, optimism, distraction, and so on. Check out this previous study we ran where people gave divergent answers about what they want from a friend after something bad happens. We propose that there are four general states that a person may be
A look at what happens inside your brain when you're afraid.
Here's an infographic tool you can use to help clients overcome shame, based on Paul Gilbert's theory on the three types of emotion regulation systems.
Here is a collection of articles I have formatted for printing - like mini books. There are also some one page printable resources (lists or exercises condensed to one page). These downloadable PDFs can be printed out easily on your own printer (no images falling off the pages etc.). Note that the articles on this page have more content than the articles on the site because I know more now so when I'm formatting them I add content and make other improvements.
Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…
