Grief Can Also Mean This. Mental Health Quotes, Life Quotes. Life Lessons Quotes, Sad Quotes, 2 am Thoughts Quotes, Thought Cloud Quotes
-Stages of Grief is a misconception -There are no stages in grief -Every person grieves different, and it's more of a web or roller coaster -Anger -Depression -Shock -Guilt -Acceptance -So many more emotions to grief -It's up to you to learn to carry your own grief- no one else can do it for you.
When we experience death the grief associated with the loss itself is excruciating. There are the obvious things we “expect” (though it is hard to describe anything with grief as expected). In the immediate, the pain of the loss can be all-consuming. But in the weeks and months […]
Hypochondria is a common symptom of grief, it can affect anyone and it is difficult to admit to a problem. Anxiety starts to control every waking moment.
Accepting death is not about forgetting or pretending like someone didn't die; instead, it's understanding that their physical presence isn't coming back and...
A step-by-step guide to managing the monster sibling of grief
If you want to explore about the stages of grief, you’re at the right place. Dig in to get all your questions answered
'Grief doesn’t ever go away, but it does change shape.'
We all feel hopeless, lazy, low-mood, sad, and guilty from time to time. But Clinical Depression is more than that. It has become a major part of mental health discussion around the world. What is Clinical Depression? Major Depression or Clinical depression is a mental health condition with affects a person’s daily life because of consistent downfall in mood, low-energy behavior, inability to enjoy things you love or do activities that you enjoy, and anhedonia for short. We all see these types of changes in our life except for depression which is persistent and lasts longer than usual. Clinical Depression Symptoms There are other major symptoms that should be kept in mind like Restlessness or low energy and fatigue Loss in appetite or gaining an appetite Sleeping less or more than usual Persistent feelings of sadness, remorse, or guilt Feeling irritated or angry over things that didn’t provoke you before Crying over little things continuously Lack of concentration Thoughts of suicide These symptoms require to be persistent for a whole day for at least two weeks. 6 Different Types of Depression Here are 6 different types of clinical depression. 1. Major Depressive Disorder (MDD) In MDD, the patient experiences for more than two weeks are persistent. MDD can range in severity from mild, to moderate to very serious. In severe cases, more symptoms are present which are very intense. 2. Dysthymia Dysthymia or persistent depressive disorder is a mild type of depression that lasts for longer periods of time like 2 years or more affecting the patient’s life. But sometimes the symptoms go unnoticed because they are not that severe. 3. Bipolar Disorder Bipolar Disorder is a type of depression in which the patient experiences episodes of highs (elation/mania) and lows (depressive episodes). Severe elevated episodes are called hyper mania or manic phase. The less severe phase of mania is called hypomania which is less intense than hyper mania. 4. Psychotic Depression Psychotic depression is similar to all the symptoms but what makes it different is that the patient also experiences psychosis in psychotic depression. Psychosis is when the person cannot differentiate between what is real and what is not. Delusions, paranoia, and hallucinations are present. 5. Postpartum Depression Some mothers experience depressive symptoms after childbirth which is called postpartum depression. Hormonal changes during and after pregnancy are said to be the reason behind these symptoms. Psychotic symptoms are also observed in some. 6. Seasonal Affective Disorder Seasonal Affective Disorder observes seasonal patterns. Most people experience it during winters which have been linked with a lack of vitamin D in the body, of which the sun is a major source. Clinical Depression Causes There are some major causes of clinical Depression but we can not exactly pinpoint a single cause. The reasons can differ from person to person. 1. Genetic Factors Researches show that people who have had a history of family depression are more likely to develop Clinical Depression though it is not necessary. The chances seem to increase with how close the family members are. 2. Biological Factors Biological factors include the brain function of neurotransmitters. Neurotransmitters are molecules in the brain responsible for relaying messages or signaling functions between one neuron to another. This process of transferring signals is responsible for maintaining brain functions like mood, sleep, appetite, and cognition. Neurotransmitters like serotonin, norepinephrine, and dopamine are shown to be effective in depression. The deficiency of these neurotransmitters is said to be the underlying factor the cause of depression. Each of these neurons is said to have different sets of symptoms that lead to depression. Though it is still unknown why there is a decrease in the levels of these neurotransmitters in the first place. 3. Environmental Factors Environmental factors also influence the severity of depression or may be a cause of it. Past or recent trauma, loss of a close one, physical or mental abuse. Major life changes like migrating from one to another or giving birth. 4. Other risk factors Chronic diseases may also be a cause of depression. Having no response or minimum response to the treatment for any chronic disease may trigger symptoms of depression. Clinical Depression Treatment Clinical depression is treatable and most patients gain full recovery. The patient may find some relief from symptoms with time if not full recovery. 1. Through medication Specialists or professionals may prescribe antidepressants like Selective Serotonin Reuptake Inhibitors (SSRIs) Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) Tricyclic and Tetracyclic Antidepressants The effect may be seen 15 to 20 days after the start of the medication course. 2. Through therapy In therapy one talks to identify and try to cope/cure their condition. It is the most effective and popular treatment for depression in today’s world if done perfectly with medication that suits the patient. It can be used alongside medication treatment to help get better. There are different types of therapy and one can find which suits best. 3. Brain stimulation therapy Sometimes medication and therapy do not have an effect on depression and your doctor may recommend these treatment options to help with depression. Electroconvulsive therapy Repetitive transcranial magnetic stimulation 4. Meditation Meditation can help overcome feelings of anger, anxiety, and stress by changing how your brain responds to them and helping you calm down, reducing the chances of depression relapse. Yoga and breathing exercises are most common. 5. Exercise Exercising can help in certain hormone production like endorphins which can help improve mood. 6. Supplements Taking certain supplements also help in coping with depression. Here are some suggested supplements. Omega-3 Fatty Acids Vitamin B Vitamin D Avoiding alcohol and substance is advised, the use of these components can worsen the situation. Taking care of yourself, having plenty of sleep, having a healthy diet, surrounding yourself with positive people, and doing activities that makes you feel good. Conclusion Doing all the things that give you a good mood can help with depression. Sometimes treatment does not always make your depression go away completely but it makes the symptoms manageable and makes the condition better. You can prevent Clinical Depression by noticing the symptoms and treating them in the early stages. Talk with your doctor through your treatment about the effect it has on your condition to find the best medication for you.
Membership for the spiritually inclined.
This list of self-care indoor and outdoor activities for anxiety relief are great to do when you're feeling anxious or stressed.
Grief is so hard to deal with and due to the COVID-19 pandemic our worldwide community is going to be dealing with a lot of grief and loss. What is going to be especially hard is that some of our normal rituals around grief (wakes and funerals) are also going to be disrupted due to social distancing, so people may experience more difficulties without having expected closure rituals. My intention in this blog post is to compile resources you could use with your children to help them cope with gr
Before Dominic ran ahead to Heaven I would not have described myself as “anxious”. Of course I had my moments, but anxiety ,panic or worry was not really something I experienced on a re…
The power of your subconscious mind can help achieve your goals. Transform your life with hypnotherapy & the POWER of your subconscious MIND!
A friend shared an insightful diagram with me called ‘The whirlpool of grief’, which I thought would be good to share here (see illustration far below). As soon as I saw this, it made p…
Empty nest grief is real. Many women experience sadness, increased anxiety and a sense of loss after their children move out.
