We are often our own worst enemies. Negative self-talk is a natural phenomenon, and trying to fight it often proves futile. Learn to work with it, not against it.
Thoughts of worthlessness, poor self-image, lack of belief in your own abilities, failure, and social out-casting, can run rampant in the mind and detrimentally impact your ability to function. I know from first-hand experience the negativity cycle that these thoughts can put you into. When I am su
There are 10 Cognitive Distortions, types of negative self-talk that in the form of habits lead to consistent low mood. Learn how to recognize & change them
Stop negative self-talk and thinking by identifying cognitive distortions. Improve mood, reduce stress, feel better. Cognitive Behavioral self-help.
This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a...
This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
One of the foundations of self-love is focusing on self-talk. Here are some ways you can replace negative self-talk!
Every minute of every day your brain constantly searches for the next thought. You can’t stop it. There is no pause button. It's called self-talk - a running dialogue of random thoughts inside your head. These thoughts have the power to make you feel like you're on top of the world or like giving up
Self-care has been a concept that has slowly started increasing in importance over the past few years. People have started recognizing that their own well being is important. What is not self-care? Before diving deeply into what self-care is, I believe it is important for people to understand what others have misinterpreted as taking care […]
Affirmations for childhood trauma survivors. These affirmations are a great way to change the way that you talk to yourself.
Learn how to stop negative self-talk with these practical tips designed to help you recognize the lies you tell yourself and turn them into positive truths!
This is a 19 page self-care workbook curated by me, Cathleen Bearse, LCSW. Each issue of My Self Care Bestie covers a different mental health, therapy, or wellness topic. This issue's topic is: REDUCING NEGATIVE SELF TALK. Within the pages of this workbook, you will find: -Several interventions and activities that help you reduce negative self-talk and increase your self-esteem once and for all -Coordinating printable handouts and worksheets -The same advice, encouragement and support I offer my psychotherapy clients - but for a fraction of the cost of an office visit! To learn more about My Self Care bestie, visit: https://mailchi.mp/2196a61a3fc7/myselfcarebestie Please feel free to message me with any questions - my purpose in curating this workbook is to guide as many as possible to increased peace and joy. I look forward to journeying with you!
This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
Do you feel stuck repeating the same patterns and behaviors? Core beliefs that are deeply rooted play a big role in our thoughts, feelings, and behaviors.
School counselors can always use more easy to implement anxiety strategies for kids. I love these four. Minute meditations, singing, sorting, and finding a home for your worry. These anxiety strategies will help students overcome worry and cope independently.
Negative Mindset: 6 Steps to Changing It I’ve always been amazed by the way my mind works. I never understood how one minute I can think to myself: “things are going great!” and t…
Negative self-talk happens to us all at some point.
Brain Aneurysms usually rupture totally without warning. "Rebooting My Brain" shares the experience of one person who has gone through this devastating event, and survived.
This step-by-step guide explores the origins of your negative self-talk and offers strategies, tips, and examples to help you overcome it.
Negative self-talk is damaging to children's self-esteem and self-image. The good news is that using these cognitive behavioral worksheets and strategies can help children replace their negative thoughts with more positive ones.
