Why should you add fermented foods to your diet? There are so many health benefits of fermented foods! You should eat them daily!
The power of fermentation. Discover future fermented foods, gut health, and probiotic-rich foods that harness nature's ancient wisdom for modern well-being.
Enjoy these tangy and delicious fermented beans!
Eating natural probiotic foods might help your gut health. From yogurt to sauerkraut, these foods are as tasty as they are good for you.
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.
Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? [by Lindsey Dietz]
You know that feeling when your stomach ties itself into knots before a big presentation or a first date? Well, brace yourself because it tu...
Some of those gut-healthy "fermented" foods aren't even fermented.
This article takes a Dietician's evidence-based look at what diverticulitis diet changes help to manage diverticulitis, as well as some common myths about foods to avoid.
It's so, so freaking easy to make these yummy fermented dill pickles. I mean, 4 (maybe 5... keep reading) ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious pickles packed with gut-healthy probiotics!
Nutrition experts explain how probiotic foods impact your gut and, ultimately, your overall health, and share 7 tasty science-backed examples.
Many people are becoming increasingly aware of the importance of gut health in our overall health and well-being. The gut is home to trillions of...
Kefir milk, of all the fermented foods, is the easiest and most low maintenance food to ferment. It is very inexpensive to make and can immensely boost your gut health. It is so simple, that in 24 hours, you will have a strong ferment, ready to use!
Lacto-fermented foods and beverages help prevent heartburn, acid reflux and GERD by introducing beneficial bacteria to the digestive system.
Fermented and cultured foods are boons to vibrant health - so here are 101 creative recipes to inspire you to eat at least one cultured food a day!
Bird feeders are a popular way for people to enjoy watching birds up close and to provide food for birds, especially during harsh weather conditions.
Enjoy these tangy and delicious fermented beans!
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
Many fermented foods are a rich source of nutrients, enzymes and probiotic microbes. Fermented plant foods can neutralise free radicals, reduce oxidative stress, reduce inflammatory responses, and enhance immune system performance. Adding fermented vegetables to your diet can support good digestive
One of the best way to boost healthy gut bacteria is to consume probiotic and nutrient rich fermented foods. This infographic shows how to add them to your diet.
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
Plus, delicious ways to add them to your diet.
Consuming a diverse range of fiber-rich foods, probiotics, and prebiotics is essential for maintaining a healthy gut microbiota. In this compilation,
This anti-inflammatory and gut-healing Ginger and Turmeric Kombucha is an easy second ferment that adds probiotics and pain-relieving benefits to your diet!
As the world becomes increasingly aware of the importance of gut health, many are turning to natural remedies to support their digestive w...
Fermented foods contain natural probiotics, otherwise known as “good” bacteria. Learn about the best fermented foods for gut health.
Find out which cheeses you should add to your shopping list.
Are you looking for the best fermented foods to make? This is the ultimate list of fermented foods recipes and resources! Whether you are a beginner or an experienced fermenter, this list is for you!
Prebiotics are fibers that healthy bacteria in your gut – known as probiotics – use to grow and thrive. Learn the differences and synergy of these two important nutrients.
Although it seems complicated, making DIY Kombucha at home is actually really simple! Check out our Kombucha DIY infographic today.
A slightly bubbly probiotic drink.
S. boulardii is a live yeast used as a probiotic to support a healthy gut. Learn more about the health benefits of Saccharomyces boulardii.
For millennia, yogurt has been a favorite breakfast and snack food across the globe. The flavor profile of this delightful delicacy is as variable as the
Probiotic Foods vs Prebiotic Foods. What is the difference between a probiotic and a prebiotic? A Gutsy Girl agutsygirl.com Click "SHARE" below to share with friends and family.
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
Our digestive system relies on delicate balance of Probiotics and Prebiotics, also known as the gut health duo. They help maintain healthy gut a microbiome.
