When you eat the right foods you improve your athletic performance and get the most out of the time you spend working out. It's very important to eat healthy and clean at every meal and today we're focusing on pre and post-workout nutrition. Here are the guidelines and what to eat before and after exercise.
Pre & Post Workout Eating 101 – Blogilates
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Making smart choices about how you fuel your body before and after activity can have a significant impact on your performance and recovery. I’m always surprised when friends and clients tell me they do not eat anything before a workout or how long they wait to refuel after a workout. There is a lot of
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One of the most popular topics that I get asked about is what to eat before and after a workout. Let me first tell you that what you eat throughout the day can really make your workout worth it… or it can really waste your time! Why eat a pre-workout or post-workout snack anyway? To […]
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